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Introduction Double board-certified Integrative & Functional Medicine Doctor, Dr. Bindiya Gandhi shares her journey with functional, non-psychedelic mushrooms for her own mental health and well-being. My journey through motherhood as a medical doctor has been an enlightening experience, especially when it comes to understanding stress and its impact on our mental well-being. I've noticed the […]

Introduction  Obesity now impacts a staggering 40%+ of Americans, including nearly 20% of our nation’s1 children and adolescents. We are obviously failing here—especially when it comes to our children. This Monday, the first guidance on childhood obesity in 15 years was released by the American Academy of Pediatrics2 (AAP), and it’s receiving a lot of attention. The academy is suggesting […]

Introduction Alternate-day fasting (ADF) is a restrictive type of intermittent fasting that is often used for weight loss. However, its long-term safety is questionable. Here's what you need to know about the benefits and risks of ADF, plus some alternatives to the fasting regimen. What is alternate-day fasting? Alternate-day fasting, as the name suggests, involves fasting […]

Introduction Before jumping right in, let me be clear: Everyone can benefit from taking collagen. If you think you might be a good candidate—guess what!—you probably are. Collagen is the most abundant protein in the human body, found in our tendons, ligaments, skin, muscles, bones, and blood vessels, but it decreases with age—so supplying your natural reserves […]

Introduction  We’ve all heard old wives’ tales like gum lives in our stomachs for seven years or that the hair of the dog will cure a hangover. While these are myths, occasionally, superstitions such as these have some truth to them, like the old saying “feed a cold, starve a fever.” The adage comes from an entry […]

Introduction Some people are pros at swallowing pills. Whether it’s their plethora of vitamins or two aspirin, the process comes easy. For some, though, getting pills down can be daunting, and they’re often told to just toss their head back and swallow. But that might just be part of the problem. You should be leaning […]

Introduction Whether the pill itself is on the larger size (like those omega-3 supplements), or you like to swallow more than one vitamins in a single gulp, it's totally common for a tablet to not make it all the way down the chute on occasion. To prevent this from happening, next time try the lean-forward method. […]

Introduction  Mold is finally getting a little mainstream attention as a possible culprit for previously unexplained chronic conditions. But functional and integrative doctors have been looking into it for years, asking their patients to get themselves and their homes tested to help figure out the root cause of their symptoms. That’s why at the Functional […]

Introduction Summer is in full swing here in the Northern Hemisphere, and as such, we're all sweating a bit more than usual. And while we're not complaining about the summertime sun, we should talk about the loss of electrolytes we can experience in summer—plus what to do about it. Here's what to know. Minding your electrolyte […]

Introduction DHH-B is a higher concentration of honokiol, a derivative made from the bark of the Magnolia grandiflora plant which is indigenous to Japan. Traditionally used in Asian holistic practices, DHH-B is used as a remedy to combat anxiety, fever, headaches, and nervous conditions. Other Magnolia species, such as Magnolia dealbata, a native to Mexico, […]