Reset, Renew Revive Podcast

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by Tero Isokauppila, the CEO of Four Sigmatic, a functional food company that specializes in functional foods and adaptogens. Tero has just come out with a new book that explains everything you need to know about functional foods and adaptogens called Healing Adaptogens.

Mushrooms and adaptogens are becoming more popular and although many people want to take them for health benefits, they often don’t know exactly how they work. 

Adaptogens are natural substances that protect your body from stressors. They can be used for increased brain function, better sleep and immunity, gut health, sports performance and better energy. Some examples of the most effective adaptogens are reishi, ashwagandha, turmeric and schisandra. Each works on different systems in the body and many can be used together.

It’s important to find the right type of ingesting for each adaptogen, so be sure to read the label before buying. Steer clear of any concoctions or supplements that contain grains, alcohol or sugar. 

KEY TAKEAWAYS

[1:18] Background of Tero and how he entered this field

[6:26] How adaptogens work

[8:57] Benefits of ashwagandha 

[15:35] Benefits of turmeric

[16:11] Benefits of schisandra

[19:15] Benefits of lion’s mane

[20:32] Nootropics and how they work

[21:57] The best form to take adaptogens

[27:11] The benefits of moringa

HOW TO CONNECT WITH OUR GUEST

http://www.teroisokauppila.com/

https://www.linkedin.com/in/tero-isokauppila/

https://us.foursigmatic.com/

https://www.instagram.com/iamtero/?hl=en

https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/

MEMORABLE QUOTES

“Adaptogens impact multiple parts of the body -- they impact the digestive system, circulatory system, endocrine system, reproductive system, and more. So they really go from a more systemic, holistic approach versus a targeted one.”

“Mushrooms work and they’re time-worn and there’s modern research to back their benefits and they really support the stressful life of modern day.”

“Whenever you see 30 adaptogens or 20 or 75 or 50, you can probably ignore that and you're getting none of them. I would say absolutely cap it at 10.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle

1. 1. Weight Loss Support Packets  
   2. Adrenal Complex™ 120 capsules
   3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by Tero Isokauppila, the CEO of Four Sigmatic, a functional food company that specializes in functional foods and adaptogens. Tero has just come out with a new book that explains everything you need to know about functional foods and adaptogens called Healing Adaptogens.

Mushrooms and adaptogens are becoming more popular and although many people want to take them for health benefits, they often don’t know exactly how they work. 

Adaptogens are natural substances that protect your body from stressors. They can be used for increased brain function, better sleep and immunity, gut health, sports performance and better energy. Some examples of the most effective adaptogens are reishi, ashwagandha, turmeric and schisandra. Each works on different systems in the body and many can be used together.

It’s important to find the right type of ingesting for each adaptogen, so be sure to read the label before buying. Steer clear of any concoctions or supplements that contain grains, alcohol or sugar. 

KEY TAKEAWAYS

[1:18] Background of Tero and how he entered this field

[6:26] How adaptogens work

[8:57] Benefits of ashwagandha 

[15:35] Benefits of turmeric

[16:11] Benefits of schisandra

[19:15] Benefits of lion’s mane

[20:32] Nootropics and how they work

[21:57] The best form to take adaptogens

[27:11] The benefits of moringa

HOW TO CONNECT WITH OUR GUEST

http://www.teroisokauppila.com/

https://www.linkedin.com/in/tero-isokauppila/

https://us.foursigmatic.com/

https://www.instagram.com/iamtero/?hl=en

https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/

MEMORABLE QUOTES

“Adaptogens impact multiple parts of the body -- they impact the digestive system, circulatory system, endocrine system, reproductive system, and more. So they really go from a more systemic, holistic approach versus a targeted one.”

“Mushrooms work and they’re time-worn and there’s modern research to back their benefits and they really support the stressful life of modern day.”

“Whenever you see 30 adaptogens or 20 or 75 or 50, you can probably ignore that and you're getting none of them. I would say absolutely cap it at 10.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle

1. 1. Weight Loss Support Packets  
   2. Adrenal Complex™ 120 capsules
   3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by Tero Isokauppila, the CEO of Four Sigmatic, a functional food company that specializes in functional foods and adaptogens. Tero has just come out with a new book that explains everything you need to know about functional foods and adaptogens called Healing Adaptogens.

Mushrooms and adaptogens are becoming more popular and although many people want to take them for health benefits, they often don’t know exactly how they work. 

Adaptogens are natural substances that protect your body from stressors. They can be used for increased brain function, better sleep and immunity, gut health, sports performance and better energy. Some examples of the most effective adaptogens are reishi, ashwagandha, turmeric and schisandra. Each works on different systems in the body and many can be used together.

It’s important to find the right type of ingesting for each adaptogen, so be sure to read the label before buying. Steer clear of any concoctions or supplements that contain grains, alcohol or sugar. 

KEY TAKEAWAYS

[1:18] Background of Tero and how he entered this field

[6:26] How adaptogens work

[8:57] Benefits of ashwagandha 

[15:35] Benefits of turmeric

[16:11] Benefits of schisandra

[19:15] Benefits of lion’s mane

[20:32] Nootropics and how they work

[21:57] The best form to take adaptogens

[27:11] The benefits of moringa

HOW TO CONNECT WITH OUR GUEST

http://www.teroisokauppila.com/

https://www.linkedin.com/in/tero-isokauppila/

https://us.foursigmatic.com/

https://www.instagram.com/iamtero/?hl=en

https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/

MEMORABLE QUOTES

“Adaptogens impact multiple parts of the body -- they impact the digestive system, circulatory system, endocrine system, reproductive system, and more. So they really go from a more systemic, holistic approach versus a targeted one.”

“Mushrooms work and they’re time-worn and there’s modern research to back their benefits and they really support the stressful life of modern day.”

“Whenever you see 30 adaptogens or 20 or 75 or 50, you can probably ignore that and you're getting none of them. I would say absolutely cap it at 10.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle

1. 1. Weight Loss Support Packets  
   2. Adrenal Complex™ 120 capsules
   3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by Tero Isokauppila, the CEO of Four Sigmatic, a functional food company that specializes in functional foods and adaptogens. Tero has just come out with a new book that explains everything you need to know about functional foods and adaptogens called Healing Adaptogens.

Mushrooms and adaptogens are becoming more popular and although many people want to take them for health benefits, they often don’t know exactly how they work. 

Adaptogens are natural substances that protect your body from stressors. They can be used for increased brain function, better sleep and immunity, gut health, sports performance and better energy. Some examples of the most effective adaptogens are reishi, ashwagandha, turmeric and schisandra. Each works on different systems in the body and many can be used together.

It’s important to find the right type of ingesting for each adaptogen, so be sure to read the label before buying. Steer clear of any concoctions or supplements that contain grains, alcohol or sugar. 

KEY TAKEAWAYS

[1:18] Background of Tero and how he entered this field

[6:26] How adaptogens work

[8:57] Benefits of ashwagandha 

[15:35] Benefits of turmeric

[16:11] Benefits of schisandra

[19:15] Benefits of lion’s mane

[20:32] Nootropics and how they work

[21:57] The best form to take adaptogens

[27:11] The benefits of moringa

HOW TO CONNECT WITH OUR GUEST

http://www.teroisokauppila.com/

https://www.linkedin.com/in/tero-isokauppila/

https://us.foursigmatic.com/

https://www.instagram.com/iamtero/?hl=en

https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/

MEMORABLE QUOTES

“Adaptogens impact multiple parts of the body -- they impact the digestive system, circulatory system, endocrine system, reproductive system, and more. So they really go from a more systemic, holistic approach versus a targeted one.”

“Mushrooms work and they’re time-worn and there’s modern research to back their benefits and they really support the stressful life of modern day.”

“Whenever you see 30 adaptogens or 20 or 75 or 50, you can probably ignore that and you're getting none of them. I would say absolutely cap it at 10.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle

1. 1. Weight Loss Support Packets  
   2. Adrenal Complex™ 120 capsules
   3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by Tero Isokauppila, the CEO of Four Sigmatic, a functional food company that specializes in functional foods and adaptogens. Tero has just come out with a new book that explains everything you need to know about functional foods and adaptogens called Healing Adaptogens.

Mushrooms and adaptogens are becoming more popular and although many people want to take them for health benefits, they often don’t know exactly how they work. 

Adaptogens are natural substances that protect your body from stressors. They can be used for increased brain function, better sleep and immunity, gut health, sports performance and better energy. Some examples of the most effective adaptogens are reishi, ashwagandha, turmeric and schisandra. Each works on different systems in the body and many can be used together.

It’s important to find the right type of ingesting for each adaptogen, so be sure to read the label before buying. Steer clear of any concoctions or supplements that contain grains, alcohol or sugar. 

KEY TAKEAWAYS

[1:18] Background of Tero and how he entered this field

[6:26] How adaptogens work

[8:57] Benefits of ashwagandha 

[15:35] Benefits of turmeric

[16:11] Benefits of schisandra

[19:15] Benefits of lion’s mane

[20:32] Nootropics and how they work

[21:57] The best form to take adaptogens

[27:11] The benefits of moringa

HOW TO CONNECT WITH OUR GUEST

http://www.teroisokauppila.com/

https://www.linkedin.com/in/tero-isokauppila/

https://us.foursigmatic.com/

https://www.instagram.com/iamtero/?hl=en

https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/

MEMORABLE QUOTES

“Adaptogens impact multiple parts of the body -- they impact the digestive system, circulatory system, endocrine system, reproductive system, and more. So they really go from a more systemic, holistic approach versus a targeted one.”

“Mushrooms work and they’re time-worn and there’s modern research to back their benefits and they really support the stressful life of modern day.”

“Whenever you see 30 adaptogens or 20 or 75 or 50, you can probably ignore that and you're getting none of them. I would say absolutely cap it at 10.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle

1. 1. Weight Loss Support Packets  
   2. Adrenal Complex™ 120 capsules
   3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by Tero Isokauppila, the CEO of Four Sigmatic, a functional food company that specializes in functional foods and adaptogens. Tero has just come out with a new book that explains everything you need to know about functional foods and adaptogens called Healing Adaptogens.

Mushrooms and adaptogens are becoming more popular and although many people want to take them for health benefits, they often don’t know exactly how they work. 

Adaptogens are natural substances that protect your body from stressors. They can be used for increased brain function, better sleep and immunity, gut health, sports performance and better energy. Some examples of the most effective adaptogens are reishi, ashwagandha, turmeric and schisandra. Each works on different systems in the body and many can be used together.

It’s important to find the right type of ingesting for each adaptogen, so be sure to read the label before buying. Steer clear of any concoctions or supplements that contain grains, alcohol or sugar. 

KEY TAKEAWAYS

[1:18] Background of Tero and how he entered this field

[6:26] How adaptogens work

[8:57] Benefits of ashwagandha 

[15:35] Benefits of turmeric

[16:11] Benefits of schisandra

[19:15] Benefits of lion’s mane

[20:32] Nootropics and how they work

[21:57] The best form to take adaptogens

[27:11] The benefits of moringa

HOW TO CONNECT WITH OUR GUEST

http://www.teroisokauppila.com/

https://www.linkedin.com/in/tero-isokauppila/

https://us.foursigmatic.com/

https://www.instagram.com/iamtero/?hl=en

https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/

MEMORABLE QUOTES

“Adaptogens impact multiple parts of the body -- they impact the digestive system, circulatory system, endocrine system, reproductive system, and more. So they really go from a more systemic, holistic approach versus a targeted one.”

“Mushrooms work and they’re time-worn and there’s modern research to back their benefits and they really support the stressful life of modern day.”

“Whenever you see 30 adaptogens or 20 or 75 or 50, you can probably ignore that and you're getting none of them. I would say absolutely cap it at 10.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle

1. 1. Weight Loss Support Packets  
   2. Adrenal Complex™ 120 capsules
   3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by Tero Isokauppila, the CEO of Four Sigmatic, a functional food company that specializes in functional foods and adaptogens. Tero has just come out with a new book that explains everything you need to know about functional foods and adaptogens called Healing Adaptogens.

Mushrooms and adaptogens are becoming more popular and although many people want to take them for health benefits, they often don’t know exactly how they work. 

Adaptogens are natural substances that protect your body from stressors. They can be used for increased brain function, better sleep and immunity, gut health, sports performance and better energy. Some examples of the most effective adaptogens are reishi, ashwagandha, turmeric and schisandra. Each works on different systems in the body and many can be used together.

It’s important to find the right type of ingesting for each adaptogen, so be sure to read the label before buying. Steer clear of any concoctions or supplements that contain grains, alcohol or sugar. 

KEY TAKEAWAYS

[1:18] Background of Tero and how he entered this field

[6:26] How adaptogens work

[8:57] Benefits of ashwagandha 

[15:35] Benefits of turmeric

[16:11] Benefits of schisandra

[19:15] Benefits of lion’s mane

[20:32] Nootropics and how they work

[21:57] The best form to take adaptogens

[27:11] The benefits of moringa

HOW TO CONNECT WITH OUR GUEST

http://www.teroisokauppila.com/

https://www.linkedin.com/in/tero-isokauppila/

https://us.foursigmatic.com/

https://www.instagram.com/iamtero/?hl=en

https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/

MEMORABLE QUOTES

“Adaptogens impact multiple parts of the body -- they impact the digestive system, circulatory system, endocrine system, reproductive system, and more. So they really go from a more systemic, holistic approach versus a targeted one.”

“Mushrooms work and they’re time-worn and there’s modern research to back their benefits and they really support the stressful life of modern day.”

“Whenever you see 30 adaptogens or 20 or 75 or 50, you can probably ignore that and you're getting none of them. I would say absolutely cap it at 10.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle

1. 1. Weight Loss Support Packets  
   2. Adrenal Complex™ 120 capsules
   3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by Tero Isokauppila, the CEO of Four Sigmatic, a functional food company that specializes in functional foods and adaptogens. Tero has just come out with a new book that explains everything you need to know about functional foods and adaptogens called Healing Adaptogens.

Mushrooms and adaptogens are becoming more popular and although many people want to take them for health benefits, they often don’t know exactly how they work. 

Adaptogens are natural substances that protect your body from stressors. They can be used for increased brain function, better sleep and immunity, gut health, sports performance and better energy. Some examples of the most effective adaptogens are reishi, ashwagandha, turmeric and schisandra. Each works on different systems in the body and many can be used together.

It’s important to find the right type of ingesting for each adaptogen, so be sure to read the label before buying. Steer clear of any concoctions or supplements that contain grains, alcohol or sugar. 

KEY TAKEAWAYS

[1:18] Background of Tero and how he entered this field

[6:26] How adaptogens work

[8:57] Benefits of ashwagandha 

[15:35] Benefits of turmeric

[16:11] Benefits of schisandra

[19:15] Benefits of lion’s mane

[20:32] Nootropics and how they work

[21:57] The best form to take adaptogens

[27:11] The benefits of moringa

HOW TO CONNECT WITH OUR GUEST

http://www.teroisokauppila.com/

https://www.linkedin.com/in/tero-isokauppila/

https://us.foursigmatic.com/

https://www.instagram.com/iamtero/?hl=en

https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/

MEMORABLE QUOTES

“Adaptogens impact multiple parts of the body -- they impact the digestive system, circulatory system, endocrine system, reproductive system, and more. So they really go from a more systemic, holistic approach versus a targeted one.”

“Mushrooms work and they’re time-worn and there’s modern research to back their benefits and they really support the stressful life of modern day.”

“Whenever you see 30 adaptogens or 20 or 75 or 50, you can probably ignore that and you're getting none of them. I would say absolutely cap it at 10.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle

1. 1. Weight Loss Support Packets  
   2. Adrenal Complex™ 120 capsules
   3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by Tero Isokauppila, the CEO of Four Sigmatic, a functional food company that specializes in functional foods and adaptogens. Tero has just come out with a new book that explains everything you need to know about functional foods and adaptogens called Healing Adaptogens.

Mushrooms and adaptogens are becoming more popular and although many people want to take them for health benefits, they often don’t know exactly how they work. 

Adaptogens are natural substances that protect your body from stressors. They can be used for increased brain function, better sleep and immunity, gut health, sports performance and better energy. Some examples of the most effective adaptogens are reishi, ashwagandha, turmeric and schisandra. Each works on different systems in the body and many can be used together.

It’s important to find the right type of ingesting for each adaptogen, so be sure to read the label before buying. Steer clear of any concoctions or supplements that contain grains, alcohol or sugar. 

KEY TAKEAWAYS

[1:18] Background of Tero and how he entered this field

[6:26] How adaptogens work

[8:57] Benefits of ashwagandha 

[15:35] Benefits of turmeric

[16:11] Benefits of schisandra

[19:15] Benefits of lion’s mane

[20:32] Nootropics and how they work

[21:57] The best form to take adaptogens

[27:11] The benefits of moringa

HOW TO CONNECT WITH OUR GUEST

http://www.teroisokauppila.com/

https://www.linkedin.com/in/tero-isokauppila/

https://us.foursigmatic.com/

https://www.instagram.com/iamtero/?hl=en

https://www.amazon.com/Healing-Adaptogens-Definitive-Restoration-Performance/

MEMORABLE QUOTES

“Adaptogens impact multiple parts of the body -- they impact the digestive system, circulatory system, endocrine system, reproductive system, and more. So they really go from a more systemic, holistic approach versus a targeted one.”

“Mushrooms work and they’re time-worn and there’s modern research to back their benefits and they really support the stressful life of modern day.”

“Whenever you see 30 adaptogens or 20 or 75 or 50, you can probably ignore that and you're getting none of them. I would say absolutely cap it at 10.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle

1. 1. Weight Loss Support Packets  
   2. Adrenal Complex™ 120 capsules
   3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet.

Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle.

Our grandparents knew that beef liver was full of iron, but today it’s hard to source liver and even harder to source other organ meats. And we don’t want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies?

Barry’s come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet.

The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.

KEY TAKEAWAYS

[3:02] How James Barry loved to cook as a kid then became an actor

[5:04] How James learned about functional foods

[24:24] Why vegan and vegetarian isn’t necessarily better

[28:45] How organ meats can save the world

[29:27] How to buy real organ meats

HOW TO CONNECT WITH OUR GUEST

Website: https://eatpluck.com/

Facebook : https://www.facebook.com/eatpluck

Instagram Handle: https://www.instagram.com/eatpluck/

Other Social Media Links : https://www.pinterest.com/Eatpluck

MEMORABLE QUOTES

“We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we’ll all do it.”

“Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet.

Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle.

Our grandparents knew that beef liver was full of iron, but today it’s hard to source liver and even harder to source other organ meats. And we don’t want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies?

Barry’s come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet.

The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.

KEY TAKEAWAYS

[3:02] How James Barry loved to cook as a kid then became an actor

[5:04] How James learned about functional foods

[24:24] Why vegan and vegetarian isn’t necessarily better

[28:45] How organ meats can save the world

[29:27] How to buy real organ meats

HOW TO CONNECT WITH OUR GUEST

Website: https://eatpluck.com/

Facebook : https://www.facebook.com/eatpluck

Instagram Handle: https://www.instagram.com/eatpluck/

Other Social Media Links : https://www.pinterest.com/Eatpluck

MEMORABLE QUOTES

“We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we’ll all do it.”

“Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet.

Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle.

Our grandparents knew that beef liver was full of iron, but today it’s hard to source liver and even harder to source other organ meats. And we don’t want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies?

Barry’s come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet.

The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.

KEY TAKEAWAYS

[3:02] How James Barry loved to cook as a kid then became an actor

[5:04] How James learned about functional foods

[24:24] Why vegan and vegetarian isn’t necessarily better

[28:45] How organ meats can save the world

[29:27] How to buy real organ meats

HOW TO CONNECT WITH OUR GUEST

Website: https://eatpluck.com/

Facebook : https://www.facebook.com/eatpluck

Instagram Handle: https://www.instagram.com/eatpluck/

Other Social Media Links : https://www.pinterest.com/Eatpluck

MEMORABLE QUOTES

“We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we’ll all do it.”

“Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet.

Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle.

Our grandparents knew that beef liver was full of iron, but today it’s hard to source liver and even harder to source other organ meats. And we don’t want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies?

Barry’s come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet.

The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.

KEY TAKEAWAYS

[3:02] How James Barry loved to cook as a kid then became an actor

[5:04] How James learned about functional foods

[24:24] Why vegan and vegetarian isn’t necessarily better

[28:45] How organ meats can save the world

[29:27] How to buy real organ meats

HOW TO CONNECT WITH OUR GUEST

Website: https://eatpluck.com/

Facebook : https://www.facebook.com/eatpluck

Instagram Handle: https://www.instagram.com/eatpluck/

Other Social Media Links : https://www.pinterest.com/Eatpluck

MEMORABLE QUOTES

“We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we’ll all do it.”

“Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet.

Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle.

Our grandparents knew that beef liver was full of iron, but today it’s hard to source liver and even harder to source other organ meats. And we don’t want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies?

Barry’s come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet.

The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.

KEY TAKEAWAYS

[3:02] How James Barry loved to cook as a kid then became an actor

[5:04] How James learned about functional foods

[24:24] Why vegan and vegetarian isn’t necessarily better

[28:45] How organ meats can save the world

[29:27] How to buy real organ meats

HOW TO CONNECT WITH OUR GUEST

Website: https://eatpluck.com/

Facebook : https://www.facebook.com/eatpluck

Instagram Handle: https://www.instagram.com/eatpluck/

Other Social Media Links : https://www.pinterest.com/Eatpluck

MEMORABLE QUOTES

“We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we’ll all do it.”

“Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet.

Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle.

Our grandparents knew that beef liver was full of iron, but today it’s hard to source liver and even harder to source other organ meats. And we don’t want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies?

Barry’s come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet.

The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.

KEY TAKEAWAYS

[3:02] How James Barry loved to cook as a kid then became an actor

[5:04] How James learned about functional foods

[24:24] Why vegan and vegetarian isn’t necessarily better

[28:45] How organ meats can save the world

[29:27] How to buy real organ meats

HOW TO CONNECT WITH OUR GUEST

Website: https://eatpluck.com/

Facebook : https://www.facebook.com/eatpluck

Instagram Handle: https://www.instagram.com/eatpluck/

Other Social Media Links : https://www.pinterest.com/Eatpluck

MEMORABLE QUOTES

“We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we’ll all do it.”

“Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet.

Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle.

Our grandparents knew that beef liver was full of iron, but today it’s hard to source liver and even harder to source other organ meats. And we don’t want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies?

Barry’s come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet.

The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.

KEY TAKEAWAYS

[3:02] How James Barry loved to cook as a kid then became an actor

[5:04] How James learned about functional foods

[24:24] Why vegan and vegetarian isn’t necessarily better

[28:45] How organ meats can save the world

[29:27] How to buy real organ meats

HOW TO CONNECT WITH OUR GUEST

Website: https://eatpluck.com/

Facebook : https://www.facebook.com/eatpluck

Instagram Handle: https://www.instagram.com/eatpluck/

Other Social Media Links : https://www.pinterest.com/Eatpluck

MEMORABLE QUOTES

“We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we’ll all do it.”

“Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet.

Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle.

Our grandparents knew that beef liver was full of iron, but today it’s hard to source liver and even harder to source other organ meats. And we don’t want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies?

Barry’s come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet.

The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.

KEY TAKEAWAYS

[3:02] How James Barry loved to cook as a kid then became an actor

[5:04] How James learned about functional foods

[24:24] Why vegan and vegetarian isn’t necessarily better

[28:45] How organ meats can save the world

[29:27] How to buy real organ meats

HOW TO CONNECT WITH OUR GUEST

Website: https://eatpluck.com/

Facebook : https://www.facebook.com/eatpluck

Instagram Handle: https://www.instagram.com/eatpluck/

Other Social Media Links : https://www.pinterest.com/Eatpluck

MEMORABLE QUOTES

“We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we’ll all do it.”

“Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet.

Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle.

Our grandparents knew that beef liver was full of iron, but today it’s hard to source liver and even harder to source other organ meats. And we don’t want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies?

Barry’s come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet.

The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.

KEY TAKEAWAYS

[3:02] How James Barry loved to cook as a kid then became an actor

[5:04] How James learned about functional foods

[24:24] Why vegan and vegetarian isn’t necessarily better

[28:45] How organ meats can save the world

[29:27] How to buy real organ meats

HOW TO CONNECT WITH OUR GUEST

Website: https://eatpluck.com/

Facebook : https://www.facebook.com/eatpluck

Instagram Handle: https://www.instagram.com/eatpluck/

Other Social Media Links : https://www.pinterest.com/Eatpluck

MEMORABLE QUOTES

“We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we’ll all do it.”

“Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet.

Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle.

Our grandparents knew that beef liver was full of iron, but today it’s hard to source liver and even harder to source other organ meats. And we don’t want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies?

Barry’s come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet.

The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.

KEY TAKEAWAYS

[3:02] How James Barry loved to cook as a kid then became an actor

[5:04] How James learned about functional foods

[24:24] Why vegan and vegetarian isn’t necessarily better

[28:45] How organ meats can save the world

[29:27] How to buy real organ meats

HOW TO CONNECT WITH OUR GUEST

Website: https://eatpluck.com/

Facebook : https://www.facebook.com/eatpluck

Instagram Handle: https://www.instagram.com/eatpluck/

Other Social Media Links : https://www.pinterest.com/Eatpluck

MEMORABLE QUOTES

“We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we’ll all do it.”

“Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet.

Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle.

Our grandparents knew that beef liver was full of iron, but today it’s hard to source liver and even harder to source other organ meats. And we don’t want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies?

Barry’s come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet.

The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.

KEY TAKEAWAYS

[3:02] How James Barry loved to cook as a kid then became an actor

[5:04] How James learned about functional foods

[24:24] Why vegan and vegetarian isn’t necessarily better

[28:45] How organ meats can save the world

[29:27] How to buy real organ meats

HOW TO CONNECT WITH OUR GUEST

Website: https://eatpluck.com/

Facebook : https://www.facebook.com/eatpluck

Instagram Handle: https://www.instagram.com/eatpluck/

Other Social Media Links : https://www.pinterest.com/Eatpluck

MEMORABLE QUOTES

“We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we’ll all do it.”

“Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset, Renew, Revive, we’re joined by celebrity private culinary chef James Barry, a huge proponent of eating organ meats, one of the most nutrient-dense foods on the planet.

Barry says 92% of Americans are nutrient deficient which causes chronic health problems and sleep deficiency. Eating organ meats is one of the most effective ways to break that cycle.

Our grandparents knew that beef liver was full of iron, but today it’s hard to source liver and even harder to source other organ meats. And we don’t want to have to cook slimy organs that taste terrible. So how do we get that nutrient density back into our bodies?

Barry’s come up with a product called Pluck, which is a freeze-dried seasoning that contains five organs – liver, heart, spleen, pancreas and kidneys. It can be sprinkled on any type of food and is essentially micro dosing organ meats into your diet. There are also other ways to buy organ meats and incorporate them into your existing diet.

The nutritional benefits of organ meats are amazing no matter how you get them. And remember always that what makes you healthy is following what your body needs.

KEY TAKEAWAYS

[3:02] How James Barry loved to cook as a kid then became an actor

[5:04] How James learned about functional foods

[24:24] Why vegan and vegetarian isn’t necessarily better

[28:45] How organ meats can save the world

[29:27] How to buy real organ meats

HOW TO CONNECT WITH OUR GUEST

Website: https://eatpluck.com/

Facebook : https://www.facebook.com/eatpluck

Instagram Handle: https://www.instagram.com/eatpluck/

Other Social Media Links : https://www.pinterest.com/Eatpluck

MEMORABLE QUOTES

“We need things that don't require new habits. We need things that are seamless and easy because that's the best thing we can do. If health is easy, then we’ll all do it.”

“Organ meats are one of the most nutrient dense foods on the planet, and yet we're not eating them here in America.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

October is Breast Cancer Awareness Month, so there’s no better time to talk about breast cancer prevention and breast health. Today’s guest is functional breast-cancer surgeon Dr. Jennifer Simmons, one of the country’s top breast cancer surgeons for 17 years before transitioning to functional medicine. She is the CEO of Real Health MD.

Breast cancer is becoming more common in the U.S.  due to many environmental factors, not just genetics. In fact, most women who get breast cancer have no family history of it, and mammograms can’t prevent it. It can impact any woman at any age and there’s no typical pattern.

American women are at greater risk because of how we eat, drink, move and sleep. We’re living in an increased toxic environment -- there's more blue light, stimulation, over-consumption, obesity, diabetes and autoimmunity. All of these things are recipes for breast cancer, because at the root of breast cancer is inflammation.

Dr. Simmons recommends that we stop drinking out of plastic water bottles and drink filtered water, eat a plant-based diet and get nourishing sleep. We need to come in contact with far less chemicals by simplifying our cleaning and cosmetic supplies. 

She also recommends getting rid of fragrance candles and nonstick pans and limiting processed foods. These tips may not be doable for everyone, but it’s important to do the best you can in your environment. Little changes can be transformative over time.

KEY TAKEAWAYS

[1:34] Why Dr. Simmons pursued her interest in breast cancer

[4:28] Dr. Simmons story of recover

[10:07] Why family history is not an accurate indicator of breast cancer

[12:11] Why American women are at greater risk of breast cancer

[15:26] Risk factors and toxins that contribute to breast cancer

[19:06] How to make little changes over time

[22:45} The importance of sleep

[24:32] Details about the Beyond the Cancer summit

HOW TO CONNECT WITH OUR GUEST

https:// www.realhealthmd.com

https://www.instagram.com/drjennsimmons/

https://www.facebook.com/DrJennSimmons/

https://www.youtube.com/watch?v=kL4at3PFjLM

MEMORABLE QUOTES

“The truth is that what I was doing as a surgeon was not healing people. What I was doing was delaying the inevitable because unless we change, nothing changes. And you can't get well in the same environment that you got sick.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this week’s episode of Reset, Renew, Revive, we’re joined by psychedelic medicine expert Matt Zemon, CEO and founder of HAPPŸŸ, a mental health company that provides guided ketamine therapy and digital wellness programs. His new book is called Psychedelics for Everyone.

Psychedelics are generally considered heart and mind expanders and they include everything from LSD, psilocybin mushrooms, ayahuasca, ketamine, DMT, and MDMA. Ketamine is the only psychedelic that’s legal in the U.S. but many people travel to other countries to try other types.

Using psychedelics can be therapeutic and healing, and it’s a whole new area of medicine. Psychedelics can ease depression, anxiety, PTSD, OCD, eating disorders and even curb alcohol and nicotine use. They can help someone look at trauma without the judgment and shame usually associated with it. Many studies show them to be more effective than antidepressants after only one or two uses. 

Even if you don’t feel a psychedelic experience is right for you, it might be very healing for someone you know, as it helps with emotional challenges and behavioral modification. 

KEY TAKEAWAYS

[7:48] Why the Controlled Substance Act was passed

[9:11] Psychedelics and neural pathways

[13:26] Psychedelics and healing trauma

[23:02] Options for psychedelics if you’re willing to travel

[26:49] What microdosing is and how it can help you

[28:33] Protocols for micro-dosing

HOW TO CONNECT WITH OUR GUEST

https://www.happyy.me/

https://www.mattzemon.com/resetrenewrevive

https://www.instagram.com/matt.zemon/

https://www.linkedin.com/in/mattzemon/

Matt Zemon’s Book: Psychedelics for Everyone (everywhere books are sold)

MEMORABLE QUOTES

“When you take a psychedelic, the first thing it's going to do is quiet down your default mode network. So it changes the way you're looking at the world and, and the way the senses are being processed.”

“It's like you've been skiing down the same mountain on the same tracks all the time, and someone just threw a fresh coat of powder and you can ski anywhere you want on the mountain.”

“As we get older, we get into these ruts of thinking. Literally in our brain, the neurons are firing in the same directions all the time.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

On this week’s episode of Reset, Renew, Revive, I am joined by celebrity weight loss coach Stu Schaefer, who helps people put their body into a thermogenic state to burn fat constantly. 

After Stu overcame anorexia, he devoted his life to helping others realize they can reset their metabolism, balance their hormones and not be afraid of eating. Stu says that the ketogenic diet and intermittent fasting are wrecking people’s bodies by blowing out their thyroid and causing repressed metabolic syndrome. The only way to correct this is to put your body in a thermogenic state, which means eating more of the right foods while exercising less. 

When people diet and exercise too much, they shut their bodies down, making them incapable of burning fat. When you put your body in a thermogenic state, you lose cravings, you’re never hungry, you gain energy and you only have to work out 30 – 45 minutes a day. 

There are four components of a healthy eating program: mindset, nutrition, weight training and cardio. Applying these four components can help anyone attain their ideal weight. 

KEY TAKEAWAYS

[1:02] Stu’s personal story of anorexia

[5:01] How to reset repressed metabolism

[7:41] How to put your body in a thermogenic state

[15:36] Why dieting fads don’t work

[16:31] Why the food quadrant is important

[18:47] Why eating a lot of fruit could be bad for you

[19:43] Why calories in, calories out doesn’t work

HOW TO CONNECT WITH OUR GUEST

https://www.stuschaefer.com

https://www.stuschaefer.com/drbindiya (for a free Masterclass)

MEMORABLE QUOTES

“There are two things in particular going on that are really wrecking people's bodies. The first is the ketogenic diet, and the second is intermittent fasting.”

“For so many years we've been told that we need to starve ourselves and that we need to over exercise. The minute you say exercise less and eat more, people freak out.”

“The biggest reason that people struggle to lose is because they're buying into the lies propagated by the diet and health industry.”

“Every time there's a fad, there's a lot of money to be made. And so experts and doctors even, they'll jump in the fad to make money.”

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this week’s episode of Reset, Renew, Revive, I am joined by two guests --  Krystyna Houser, founder of The Good Life wellness brand, and Dr. Ali Rezaie, medical doctor and professor at Cedar Sinai Hospital who specializes in microbiome research. 

Krystyna suffered from a mysterious gut condition that caused brain fog, bloating and rashes. It took two years before a doctor diagnosed it correctly as SIBO, small intestinal bacterial overgrowth. 

SIBO is a dislocation of your colon bacteria that have crept back into your small bowel. So when you eat food that goes into the small bowel, instead of digesting and absorbing it, some of it is absorbed by overgrown bacteria in the small bowel, which produces a lot of side products including gas, brain fog and bloating.

The microbiome that exists in the large and small bowels is very complex. Often the answer to SIBO and IBS is a restrictive diet, but that can severely limit someone in their social or professional life. It’s ultimately not sustainable.

She met up with Dr. Rezaie in LA who uses a holistic and integrative approach to health.  Dr. Rezaie specializes in the treatment of SIBO and IBS, irritable bowel syndrome. He prescribed herbal antibiotics and an elemental diet. She tweaked that diet until she came up with a very effective plan and published a cookbook with all her tasty recipes.

If you are someone that suffers with gut issues, this is the episode for you.

KEY TAKEAWAYS

[1:56] Krystyna’s story of how she discovered she had SIBO

[3:50] How she met Dr. Ali Rezaie

[9:03] How to treat SIBO

[12:24] Krystyna’s treatment method

[16:28] Recipes for SIBO from the cookbook

[23:09] The three pillars of managing SIBO

[28:09] The benefit of taking low-dose naltrexone

HOW TO CONNECT WITH OUR GUEST

https://twitter.com/alirezaiemd 

https://www.thegoodlfe.com

https://www.thegoodlfeinstagram.com/

https://www.amazon.com/The-Good-LFE-Cookbook/dp/1572843071

https://www.amazon.com/Microbiome-Connection-Guide-Fermentation-Eating/dp/1572843098

MEMORABLE QUOTES

“I believe that there are about 70 million of people living with undiagnosed SIBO in this country, its number is definitely growing and most of the time they're being misdiagnosed with either irritable bowel syndrome, chronic constipation, bloating or just indigestion.” 

Visit our store below:

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• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle

1. 1. Weight Loss Support Packets  
   2. Adrenal Complex™ 120 capsules
   3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this week’s episode of Reset, Renew, Revive, I talk to Sinclair Kennally, a former chronic illness survivor turned health activist and an award-winning expert on chronic digestive illnesses.

We all have toxins in our environment today that our ancestors never had – in our food, in our walls, in our water. Chronic illness has exploded in the last ten years, and two out of three Americans have chronic digestive symptoms. And federal agencies like the FDA and EPA are not there to keep us safe – it’s the burden of the consumer to figure out what toxins are causing harm.

For example, mold can colonize in the body and the environment and dumps mycotoxins in the body. It can shut down the liver, distort hormones and dampen your immune system, causing inflammation, fatigue and other health problems.

It’s also important to keep your Wi-Fi more than 15 feet away from your head during sleep so your body can detoxify EMF’s. And open your windows every day to get more air circulation, because indoor air can be more toxic than outdoor air.

Sinclair has a series of videos and summits to help people deal with these issues of toxicity and get to the root causes for rapid results.

KEY TAKEAWAYS

[1:36] Sinclair’s health problems that led her to a hospital stay

[3:33] Sinclair’s search for answers to her health problems

[5:01] Sinclair’s mold poisoning

[7:39] Radiation in our water system

[8:37] Why chronic illness has exploded

[13:30] The effects of mold on our health

[15:49] The role of genetics in battling toxins

[18:38] The effects of EMF’s on our health

[27:15] How to identify what’s happening inside the body and heal

HOW TO CONNECT WITH OUR GUEST

https://detoxrejuvenation.com

https://www.instagram.com/sinclairkennally/?hl=en

https://detoxtothrive.libsyn.com

https://yourlongevityblueprint.com/sinclair-kennally

MEMORABLE QUOTES

“Over the last 25 years, we have really accelerated the rate at which we're poisoning ourselves. And there's nobody coming to save us. The FDA is not there to keep us safe. The EPA is not there to keep us safe. It's on the burden of the consumer.”

“It's taking in chemicals like industrial intoxicants, heavy metals, microplastics. These things have been building for a long time. Herbicides, pesticides and insecticides. It's not exotic stuff.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
•  
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

In today’s episode, I speak with Dr. Steven Gundry, author of “The plant paradox” best selling book and newly released book "Unlocking the Keto Code." He shares his perspective of the benefits and dangers of a Ketogenic diet. We have glorified the Ketogenic diet as the superfuel that fulfills all of our bodies needs for optimal performance, but the reality is that even in peak Ketosis our brains are still only receiving 30-40% of its nutritional needs. Dr. Gundry explores alternative strategies to enhance or replace your keto diet and demystifies some of the lore surrounding our cultures reliance on a strictly keto diet. 

Key Takeaways:

• The keto diet was developed 100 years ago to treat seizures and it is still effective today [3:00]
• The Lore surrounding why Ketones are superfuels that are not based in fact [5:15]
• At 3 days your muscles use the most ketones for fuel [7:00]
• The downsides of a Ketogenic diet [8:00]
• Most Americans have elevated insulin levels [10:40]
• Many Plant compounds are prebiotics for friendly bacteria [15:00]
• Carnivore diet vs Mediterranean diet [16:30]
• Oxygen and Proton Coupling [19:00]
• Why World war 1 munitions plant workers in France and Germany could not gain weight [23:00]
• MCT oil can replace a high fat diet from meat [27:00]
• With MCT oil you can generate ketones without energy crashes [28:00]
• Societies interpretation of our ancestors diets [29:50]
• Easy ways to continue the keto diet and achieve your health goals [32:30]

Resources:

Unlocking the Keto Code: https://amzn.to/3QC7B5g

Website: https://drgundry.com/

Podcast: https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530

Memorable Quotes:

“There must be something magical and mystical and wonderful about ketone bodies that the brain really likes!  [4:40]

“The brain, even in full ketosis, 30-40% of the brain's needs are not met by ketosis, the brain still wants sugar.”  [6:10]

“A lot of my thin patients, their not thin but they're normal weight and yet they have elevated insulin levels”[9:00]

“It turns out that uncoupling literally protects the mitochondria from damage.”  [22:17]

“Add spices of any source to EVERYTHING you eat!” [32:55]

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
•  
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

On this week’s episode of Reset, Renew, Revive, I had a conversation with Dr. Trevor Cates, the best-selling author of Clean Skin From Within and founder of The Spa Doctor.

Dr. Cates became passionate about health issues after suffering from many allergic reactions as a kid including skin issues, eczema, hives, mysterious rashes and bumps. Doctors put her on medications which often caused more allergic reactions. Finally, they found a holistic practitioner who helped to turn her health around, and she pursued integrative holistic medicine as a result. 

There is a definite connection between your health and your skin, especially when you take a holistic approach. When your skin erupts in some way, it’s a sign that our bodies are yelling at us, saying Pay Attention! There are root causes to skin conditions that needs to be looked at to maintain overall health.

Many hormonal changes can also surface on the skin as women get older in the form of sagging skin and muscle atrophy. There is also a connection between nutrition and inflammation on the skin, such as acne. Sugar is probably the worst thing for your skin and can actually speed up the aging process.

Speaking of nutrition, it’s important to eat foods in season because they’re more nutrient-dense, fresher, and more flavorful. And just as the seasons change, there are seasons for the skin and we should treat it differently according to higher temperatures or drier climates, to help support the right pH levels and the skin microbiome.

And last but not least, be sure to choose natural products for the skin, free of toxic ingredients and hormone-disrupting chemicals. 

KEY TAKEAWAYS

[0:48] Dr. Cates’ childhood allergies

[5:48] Graceful aging and how to do it

[7:19] The causes of acne

[12:04] Different forms of inflammation

[13:57] How the seasons affect our skin and our health

[23:34] Why a cleanser is the most important product to use every day

[25:29] Hormones and women’s health

[29:51] Dr. Cates’ daily routine

MEMORABLE QUOTE

“As we age, our hormones constantly change, so the hormones that we had when we were in our twenties are not the same hormones that we have in our forties and fifties. So unfortunately we sometimes see that physically on our face.”

HOW TO CONNECT WITH OUR GUEST

https://thespadr.com/

https://www.facebook.com/thespadr/

https://www.instagram.com/thespadr/

https://www.youtube.com/thespadr/

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
•  
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this week’s episode of Reset, Renew, Revive, I had a conversation with Dr. Harry Adelson, a naturopathic doctor and stem cell pioneer. He’s one of the earliest adopters of stem cell treatment for treating chronic musculoskeletal pain, and now offers a full body stem cell treatment that people come from around the world to receive.

Using stem cells to treat chronic pain and degenerative disease, also known as prolotherapy, is one of the best kept secrets in medical treatment. Stem cell treatment can also be used to treat neurological conditions and wound care.

During a full body stem cell makeover, Dr. Adelson and his team treat the blood and inject stem cells all over the body at the same time. This helps to alleviate chronic pain, but also provide more elasticity to the face and skin, and even improves sexual organs by increasing circulation and hydration.

The entire process takes several hours plus a recovery period.

 The procedure is great for people who have chronic pain and for those who want a more preventative measure for anti-aging and better function. He also offers a tithing program for those who cannot afford the procedure on their own.

KEY TAKEAWAYS

[4:48] Platelet rich plasma and how it heals

[6:17] Bone marrow stem cell treatment for arthritis

[15:17] How cowboys came to be Dr. Adelson’s first patients

[18:24] Procedure for a full body stem cell makeover

[24:40] Down time for a total stem cell makeover

[25:16] Amount of time it takes to see results

[27:09] Best candidates for a full body stem cell treatment

[30:13] Secret hack to drink more water

[34:11} Dr. Adelson’s tithing program for those who can’t afford treatment

HOW TO CONNECT WITH OUR GUEST

https://docereclinics.com/

https://www.facebook.com/docereclinics/

https://www.instagram.com/harry.adelson/

https://www.youtube.com/watch?v=I3uCkYDk62E

https://www.linkedin.com/company/docereclinics1/

MEMORABLE QUOTES

“There's certain situations where surgery is perfectly appropriate and necessary. And then there's times where it isn't. And for the times when it isn't, frequently stem cell therapy can be of use.”

“Back in 2012, all my patients were cowboys. And the reason for that is because nobody had ever heard of stem cell medicine except horse owners, because the first adopters of stem cell medicine were big-animal veterinarians.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

In this episode, Dr. Tabatha Barber known as the “Gutsy Gynecologist” speaks to her experience transitioning from conventional medicine to functional gynecology. Like so many women who have suffered from heavy periods, hormonal imbalances and everything that goes with it, she was told it was all normal but it is everything but normal! As a gynecologist she saw her patients suffering in the same ways and Birth control was used as a band-aid for the symptoms but you need to know the toll it can have on your body long term. Dr. Tabatha will teach you to speak up for your health and not accept whatever treatments are thrown at you. Abnormal hormone levels are just a side effect of a deeper issue and with so many resources available, Dr. Tabatha encourages you to explore your options and find solutions that will address the root issue. You deserve to love your body and once you experience true health it is impossible to go back.

Key Takeaways:

• The hypocritical practices of doctors: Burnt out with no time for self care [4:30]
• Realizing functional medicine could help more women than conventional methods [6:40]
• Functional gynecology: looking for the root cause  [9:00]
• The potential long term effects of birth control [11:30]
• Abnormal hormones are a symptom of a deeper health issue [12:20]
• From White Trash to White Coat [14:15]
• Be vocal! Question your doctor and any treatments that you don’t understand [16:40]
• Good Nutrition is the foundation: Food is more than just calories [18:30]
• General causes of hormonal imbalances in women: Age and Alcohol  [20:45]
• Breast Cancer is a real risk of long term hormone imbalance [25:50]
• Love yourself: You cannot heal a body that you hate!  [28:43]
• Start the day off right! [31:00]

Resources:

https://drtabatha.com/

https://thegutsygynecologistshow.buzzsprout.com/

IG: @yourvoiceyourhealth

Memorable Quotes:

“Once your eyes are open you can’t go back.” [6:16] -Dr.Tabatha Barber

“Your hormone imbalance is actually the result of another imbalance; It's not the cause. It might be the cause of why you don’t feel well in the moment but your hormones are imbalanced for a deeper reason. [12:24] -Dr. Tabatha Barber

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
• 1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

If you want to heal your gut, it takes more than just a pill or an elimination diet. You need a comprehensive approach that addresses the underlying mechanisms.

Today I spoke with Dr.Lauryn Lax. Dr. Lauryn Lax is a functional medicine practitioner, doctor of occupational therapy, and nutritionist. She is also a former journalist and eating disorder survivor. Dr. Lax uses her own experience with disordered eating and chronic illness to help her patients heal their gut, mind, and body. 

Key Takeaways:

• Eating disorders are not really about the food you eat, it’s about control [3:40]
• The intervention that saved my life [6:00]
• Post recovery symptoms: What happens after you haven’t treated your body well [8:07]
• The gut is the pathway to health   [11:00]
• Your body sees all sources of stress the same [18:10]
• Live by the 80/20 rule [19:00]
• Mold exposure can disrupt the gut lining [21:00]
• When given the right tools your body will thrive [23:50]
• Eliminate your fear of food  [27:00]

Resources:

https://drlauryn.com/

All social media: @drlauryn

The Health Detective Podcast

Memorable Quotes:

“Food is medicine, our food does impact us,it’s like a health investment in the bank account.”   [7:58] -Dr. Lauryn Lax

“When the gut is off, this is why you’re predisposed to autoimmune conditions, this is why you’re predisposed to depression and mood disorders and so many things because guess what! Serotonin and your neurotransmitters they’re made in the gut.”  [10:30] -Dr. Bindya Gandhi

“Human physiology is not wired to deal with the way that our world is set up today.”  [17:22] -Dr. Lauryn Lax

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
  1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

In today’s episode OBGYN Dr. Kyrin Dunston shares her own experience from within the “matrix”, that is our mainstream healthcare system. As a doctor experiencing the same frustrations as her patients, she woke up to the fact that the medicine she was prescribing was not solving anything. Dr. Kyrin explains the real need for women to begin testing their hormones from their teenage years and every year after that. These afflictions that the medical community have brushed off as normal symptoms for women are actually signs of disastrous hormonal imbalance.. You should not be experiencing cramps or P.M.S and menopause does not rob you of your vitality; all these are side effects of hormonal imbalance. Dr. Kyrin offers assistance through “The Hormone Club” and today shares her insight into how you can begin taking control of your hormonal health.

Key Takeaways:

• Feeling disillusioned: Over medicated with no solutions [3:00]
• The fear of being told “It’s Normal” [6:10]
• This isn't normal! Not all women in their 40’s are overweight  and lacking energy [8:20]
• Mainstream Healthcare is not aware of what it does not know [10:50]
• The hormone club:  [13:00] 
• Programmed obsolescence [17:17]
• Stop the menopause madness [21:10]
• Lean into the questions [25:50]

Resources:

https://www.herhormoneclub.com/home-page-essential

https://www.stopthemenopausemadness.com

IG: @Kyrinduntonmd

Memorable Quotes:

“Conventional medicine still failed us! It was because we dig deeper into our own  personal health and learned a little bit more, took the time, energy and effort to get trained in a world that is completely different then what we have  been  accustomed to and say;There is another way! We can not only  heal ourself but help other people.”  [10:18] Dr. Bindya Ghandi

“Weight and metabolism , it's not a math problem. Most people think it’s a math problem because when your hormones are balanced, it is a math problem. Calories in minus calories out. When your hormones are not balanced, and they go offline, like happens to women in their 40’s, it's not a math problem anymore it's a communication problem.”  [18:23] - Dr.Kyrin Dunston

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
  1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

In today’s episode Dr. Doni Wilson, an expert in Naturopathic medicine, breaks down the effects of High and low cortisol and the effects of burnout. Instead of using therapies to address the side effects of adrenal distress, She shares insight from her new book “Master your Stress: Reset your Health” , showing you how to manage stress and make lifestyle changes to help your body heal before focusing on rebalancing your hormones.

Key takeaways:

[6:45] Adrenaline distress: How burnout is affecting our body

[11:30] Finding the balance for your cortisol and adrenaline levels

[14:00] Learning how to react to stress in a healthy way?

[17:00] High levels of cortisol: Banaba leaf for resetting cortisol receptors

[18:00] Addressing Low levels of cortisol

[21:10] Cortisol effects 4 major systems: digestion, immune system, fertility and neurotransmitters

[25:00] First get out of stress mode before you start rebalancing things

[27:08] Helping your body heal instead of using a bandaid for temporary relief

[31:26] Have more compassion for yourself

Resources:

https://doctordoni.com/

Master your stress, reset your health (available May 3rd) 

https://doctordoni.com/ddpp/msrh/

Work with Dr.Doni

https://doctordoni.com/contact/

Memorable Quotes:

“ We can’t eliminate stress and live in a bubble but guess what we cando, we can learn how to react to stress differently.”  [14:26] Dr. Bindiya Gandhi

“Whether the Cortisol levels are high or low it is sending a stress signal.”  [21:48] -Dr.Doni

“If you are serotonin and gaba is low and you start pushing more cortisol and adrenaline, how are you going to feel? You’re going to be anxious, irritable and overstimulated.” [24:10] -Dr.Doni

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
  1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

Today Dr. Brittany Henderson MD speaks to the challenges of treating thyroid patients with strictly conventional medicine. She implores patients and doctors to develop a comprehensive approach to their treatment. Conventional medicine tends to ignore or is completely unaware of the positive effects lifestyle and nutritional care can have when paired with medication. Dr. Henderson teaches us that a patient’s experience can be more informative than lab results alone.

Key Takeaways

[3:25] The research vs the clinical. Patient feedback saying the medicine is NOT working and they are in pain. 

[4:15] Shifting the focus from simply medicating  but also taking into account nutrition, lifestyle and healing the immune system.

[6:10] Conventional medicine is looking at the TSH hormones range which is so broad and Optimized is the key within all hormones not simply one hormone.

[7:55] Lab results are only part of a diagnosis, a patient's input can really inform a doctor on how the treatment is working.

[9:50] Can you treat your thyroid naturally?

[13:10] The American College of Thyroidology: bridging conventional medicine and integrative medicine.

[16:50] better late than never..we are moving in the right direction

[17:40] There is hope for reversal and improval: entering remission is possible with Hashimoto’s disease

Resources 

The American College of Thyroidology

WWW.ACTthyroid.org  (providers)

https://mythyroiddoctor.com/  (patients) 

Dr. Henderson’s book : “What you must know about Hashimoto’s disease”

https://www.amazon.com/What-Must-About-Hashimotos-Disease/dp/075700475X

IG: @drhendersonmd

Quotes 

“Conventional endocrinologists have not been trained, at all, in any kind of nutritional therapy for Hashimoto's disease, nor have they looked into the data.” [8:33] -Dr. Brittany Henderson

“Unlike the liver, which can regenerate, the thyroid does not regenerate so if you have had 20 years of Hashimoto's disease; where your immune system is continuing to kill off thyroid function. You’re not going to get that back with JUST a dietary change .”  [10:18] -Dr. Brittany Henderson

“Really, there is a solution to this. I think as providers that  know how to do this correctly we really need to start talking and opening the conversation between ourselves and those endocrinologists or providers that maybe aren’t open to combination treatment.[12:42] -Dr. Brittany Henderson

“There really is a lot of benefit to lifestyle medicine, in diet, in nutrition, in exercise, in vitamins, why would we ever think that there is not, that there is no impact…There IS an impact! Of course there is an impact. The training there just needs to improve in our fellowship programs. Patients are demanding that and rightfully so.” [15:00] -Dr. Brittany Henderson

“If you listen to the patient, you will figure out what the right path is.” [19:55] -Dr. Brittany Henderson

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
  1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

In this week’s episode of Reset Renew Revive, I had a conversation with the invigorating, Dr. Brian Stenzler. Dr. Stenzler is the President/CEO of D.R.E.A.M. Wellness, best-selling author of D.R.E.A.M. Wellness: The 5 Keys to Raising Kids for a Lifetime of Physical & Mental Health, corporate consultant, a chiropractic doctor, and more. He has owned and operated numerous wellness centers in New York and California, and today, he is here to talk to us about the DREAM, the five main keys to achieving wellness.

The main topics we discuss are Brian’s journey into the world of chiropractic care and wellness, D.R.E.A.M: the five main keys to a healthy life, and more. Brian also speaks about healthy strategies for a healthy pregnancy and a healthy birthing process for your child as well. He asserts that one should be extremely mindful of what they are consuming during pregnancy and after birth because babies are little balls of energy that absorb everything. That includes things more than food such as music, conversations, and more.

We may think that because we haven’t had any serious medical issues and we maintain a healthy lifestyle, for the most part, we’re in the clear of getting any illnesses, and that is not true. Simply having a misalignment in the spine can have detrimental effects on the body because there is not sufficient blood flow in the spine, which is where our nervous system lives. This is why Brian highly recommends parents have a chiropractor be a part of the birthing process because misalignments are very common among newborns. Tune in to find out more!

KEY TAKEAWAYS

[1:10] Brian’s journey into becoming a chiropractor and wellness coach

[9:15] DREAM score: 20-min quiz on lifestyle habits

[13:39] The five main keys to wellness: D.R.E.A.M

[21:55] Having a healthy pregnancy and birth

[29:99] Starting your day with an Hour of Power

HOW TO CONNECT WITH OUR GUEST

Website: https://drbrianstenzler.com/

Book: https://www.dreamwellnessbook.com/booksite

MEMORABLE QUOTES

• “There are too many people in this world that wake up in the morning, not realizing that they’re not going to finish the day. Or, they wake up in the morning and that day they find out they have some type of terminal diagnosis of some sort.”
• “This lifestyle assessment tool was created out of necessity. 23 years in practice, taking care of families, I would be repeating myself over and over again… I decided to make this questionnaire, 85-100 questions, all about lifestyle.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
  1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

In this week’s episode of Reset Renew Revive, we had a very important conversation with sleep expert, Devin Burke. Devin is a bestselling author, TEDx speaker, and founder of Sleep Science Academy, which helps people stabilize their sleep patterns to live a more peaceful and prosperous life.

Devin speaks about how he got introduced to the world of sleep improvement, the techniques to attaining effective sleep, how the mind, body, and environment are the three main categories that must be balanced out for proper sleep cycles, and more. He also discusses why and how one should monitor and track their sleep to improve their sleep quality.

Many people think that our sleep happens in the bedroom and stays there but that’s far from the truth. The quality of our sleep stays with us throughout the entire day; it’s reflected in the way we think, act, work, love, and feel. Sleep better and you will do all of the above with a smile. Tune in and get the scoop from Devin to improve the quality of you sleep today! And be sure to pick up his book, The Sleep Advantage, today!

KEY TAKEAWAYS

[1:49] How Kevin became involved with sleep health

[7:25] Unlocking the secrets to get the best sleep

[8:49] Mind, body, and environment are the three main things to look at for better sleep health

[10:54] What you eat and what time you eat play a big factor in regulating sleep

[18:33] Tracking your sleep to improve

HOW TO CONNECT WITH OUR GUEST

• Website: https://sleepscienceacademy.com/
• Amazon: https://www.amazon.com/Devin-Burke/e/B00TR85GI2%3Fref=dbs_a_mng_rwt_scns_share
• IG: @devinburkewellness

MEMORABLE QUOTES

• “Sleep impacts so many different things. It impacts your energy, your mood, your relationships, your performance, your hormones/fertility… it impacts so many different things.”
• “So I wrote the book because a lot of books that I was reading when I was learning were kind of very medical, they were very scientific… they’re boring and nobody wants to read them because they’re hard to read.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
  1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

In this week’s episode of Reset Renew Revive, I had an invigorating conversation with Dave Sherwin. Dave is a Nutritionist, Supplementation Entrepreneur, Fitness Guru, Triathlon National Competitor, and so much more. He is definitely a health expert and he shares his recipes for a long and healthy life physically, mentally, and spiritually.

The main topics we get into in this episode are how Dave got introduced to the world of health and wellness, how to manage to stay a high performer even at an older age, the different supplements for weight loss available on his website, Dirobi.com, and much more. Definitely check it out if you want to get started on your fitness journey or if you just want to take that extra step in your nutrition and overall wellness.

It’s one thing to lose weight but it’s another to keep the weight off. Dave emphasizes this idea heavily because many old-school practitioners are telling his clients that they don’t need to be on any supplements, when 76% of Americans are deficient in Vitamin D, many are deficient in chromium, zinc, and much more, which hinders their weight loss journey. The time to stop guessing and start assessing is now. Tune in and listen to this health guru’s key strategies for a long, healthy, and prosperous life!

KEY TAKEAWAYS

• [0:54] Dave’s story and how he got into health and wellness
• [3:21] How Dave manages to perform at a high level at his age
• [10:35] Supplementation is crucial to weight loss and overall health
• [14:44] The many benefits of Chromium GTF
• [20:51] The Dirobi un-diet: the five main strategies to lose weight
• [25:28] How meditating daily can increase healthy lifestyle choices

HOW TO CONNECT WITH OUR GUEST

• https://dirobi.com/

MEMORABLE QUOTES

• “This is why what we are doing is so important. Oftentimes, other successes flow from physical success. And so, I think that this is foundational.”
• “Every joy, every success we have in our life, go through our body, it happens in our body. So if it’s broken, there’s not much else that we can do right.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
  1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this week’s episode of Reset Renew Revive, I had a conversation with the powerful Dr. Carol Lourie. Carole is a Naturopath, Acupuncturist, and Homeopath with over 35 years of clinical experience. She has helped thousands of women around the globe recover their health to enjoy life again. In this talk, she discusses the key tips to heal and prevent breast cancer and other autoimmune diseases.

We branch off into many different topics but the main ideas Carol conveys to us is how she became involved with functional and integrative medicine, how to stay away from toxins that are estrogen disruptors, how integrative approaches are applied in chemotherapy, and much more. Carol also talks about how the start of our day controls the trajectory of how our cells will react for the rest of the day, so starting the day with whole grains, fruits, and veggies is much better than starting with sugar and coffee!

Many people react to certain issues when it’s too late unfortunately, so Carol puts a strong emphasis on nourishing our bodies with whole, healthy foods while keeping away from toxins in not only our foods but also our household products like dish soap, laundry soap and makeup. Our skin molecules are very good at absorbing, so what we feed and put on our bodies is a good place to start in order to start healing. Tune in to find out more!

KEY TAKEAWAYS

• [1:52] How Carole became involved with holistic and integrative medicine to work with breast cancer patients
• [5:28] How integrative approaches are applied in chemotherapy
• [7:35] Having a toxin-free home is huge contributor to estrogen disruption in women
• [16:11] How acupuncture relieves women from nausea and other symptoms from chemotherapy
• [23:17] How we start our day determines the trajectory of our day

HOW TO CONNECT WITH OUR GUEST

• ·  https://carollourie.com/pages/carol-lourie-new-home

MEMORABLE QUOTES

•  “How we start our day, the metabolic messaging we initially give our body, really determines how your cells are going to respond the rest of the day. So if you’re starting your day out with coffee and sugar, you’re setting yourself up to be in a glucose-based day.”
• “Sugar feeds cancer. Cancer given a choice between glucose and oxygen for energy, will choose sugar or glucose, even though it gives less energy and is more arduous.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
  1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this week’s episode of Reset Renew Revive, I had a conversation with the spiritually divine chef extraordinaire, Serena Poon. Serena is a Chef, Certified Nutritionist, and a Reiki Master. She is a healer of all aspects of life and we are definitely blessed to have her on our show to share her powerful words of wisdom. 

In this episode, we discuss many topics such as how Serena got started in her wellness journey, what Reiki is and how it works, energetic blocks in our bodies, the seven chakras, and much more. Serena also dives into her own personal meditation practices because most of us know that meditation can be difficult, especially for those who have never practiced it.

Serena also talks about how powerful our minds can be. It always goes back to the mind and gut connection but also, doing practices that alleviate the mind from tearing us down. Not everything we think is what we feel so it’s very important to be mindful of our thoughts before we put them into the atmosphere. Tune in and find out more about this knowledgeable goddess and how to take the right steps into healing our mind, body, and soul!

KEY TAKEAWAYS

[2:41] How Serena got started in her wellness journey

[10:29] Energy medicine, energy healing, and Reiki

[14:35] Energetic blocks in the body can be detrimental

[17:46] Words are more powerful than we think

[19:42] How to start a gratitude journal

[23:23] Serena’s meditation practices

HOW TO CONNECT WITH OUR GUEST

• Website: https://serenaloves.com/
• social handles: @chefserenapoon

MEMORABLE QUOTES

• “Reiki, which is the study that I trained in… it’s basically a healing art. It has its roots in Japanese origin, because the word Reiki comes from a combination of the Japanese word ‘rey’ which means universal life, and ‘ki’ which means energy.”
•  “Essentially what you’re doing as a practitioner… you are channeling the energy from the universe. You’re almost like a conduit and you’re channeling and directing it with intention with a specific person, place, area in someone’s body… an object.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
  1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this week’s episode of Reset Renew Revive, we had a very intriguing conversation with Dr. Vincent Pedre. Dr. Vincent is a board-certified Internist and a Medical Acupuncturist practicing Integrative and Functional Medicine. He helps people all over the world heal their gut, which is the stronghold of our immune system, therefore the stronghold for our joy and peace.

Dr. Vincent and I discuss many important topics but the main focal points were how Dr. Vincent got his start in the world of functional medicine, the correlation with gut issues and other diseases, how we can start healing our gut today, and how important breathwork is in controlling our emotions and state of being.

Dr. Vincent is truly one of the best gut healing doctors of our time. He offers many different programs and resources for those who want to start changing their life. If one wants to heal their gut completely, be sure to pick up his book Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain, available everywhere books are sold!

KEY TAKEAWAYS 

[6:01] Dr. Vincent’s story

[10:05] Correlation of gut issues with other illnesses

[12:03] Sometimes our struggles can be our greatest blessings

[16:37] How we can start healing our gut

[19:29] Cleaning the mind is just as important as cleaning the gut

HOW TO CONNECT WITH OUR GUEST

• Facebook: Dr. Vincent Pedre
• IG: @drpedre
• https://www.happygutlife.com/

MEMORABLE QUOTES:

• “I sat down and counted, from the age of 10 through my teenage years, I was probably on 20+ rounds of antibiotics, 2-3 rounds of antibiotics per year.
• “Thinking that living with a sensitive stomach was normal… and then seeing that it could actually be healed twenty years later and it had to do with what I was eating.”
• “Nonorganic apples have over 40 different pesticides, the majority of which are neurotoxins. When you’re eating an apple that’s nonorganic, you’re taking those things into your body and not all of that has an easy exit.”
• “And the last part of the CLEANSE is cleansing the mind from negative thoughts… And I emphasize in my program, it’s really a mind, body, and spirit program. You cannot heal the gut without looking at all these other pieces.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
  1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this week’s episode of the Reset Renew Revive Podcast, we had a conversation with the notorious Alex Weber. Alex is the host of NBC’s American Ninja Warrior, record-holding athlete, author, and 5-time TEDx Speaker. Alex is definitely on the side of achieving great successes and in this talk, he explains all the keys to unlocking our greatest potential.

We discuss many important topics but the main topics Alex emphasized were how to process failing, conquering self-doubt, and how having a negative attitude can be what’s truly holding us back. Alex also asserts how we should find our ‘Why’ that not only motivates us but keeps our hearts going. The key to unlocking any achievement is making sure we are establishing a proper mind and body connection.  

Most of the time, the strongest factor that holds us back is our own minds, so being aware of that and finding ways to combat our negative thoughts is extremely important when we’re confronted with difficult obstacles. We’re only human. Though there are great people who have accomplished extraordinary things, the failed attempts were definitely there but they were managed properly. It was truly a pleasure speaking with Alex; tune in and find out how special this man is for yourself!

KEY TAKEAWAYS 

[1:50] How Alex got into American Ninja Warrior

[7:01] Learning how to process failing

[8:51] How to conquer self-doubt and achieve grounded confidence

[12:10] Having a negative attitude will transpire negative aspects in your life

[17:09] Finding the ‘Why’ that gets your heart going

[22:01] Managing your emotions properly is the main key to success

HOW TO CONNECT WITH OUR GUEST

https://www.imalexweber.com/

MEMORABLE QUOTES

“When I say the word ‘unstoppable’, what I really mean is that we are going to hit setbacks, adversity, challenges, we’re going to have doubts, we’re going to have fears, but the key is the fail becomes a fail when you stop.”

“What I think is true positivity is, genuine, authentic positivity, is acknowledging that maybe something is very tough… you feel all the feelings that you have, but you also don’t let it get out of control and spiral.”

“I played in the world cup of lacrosse, competed in American Ninja Warrior, I’ve led businesses, I’ve done some very intense settings; the people who manage their emotions and don’t let them get out of control are the ones who are successful.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle
  1. Weight Loss Support Packets  
  2. Adrenal Complex™ 120 capsules
  3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

We have a new course offering for you!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this week’s episode of the Reset Renew Revive Podcast, we had a conversation with business and healthy longevity expert, Ryan Fredrick. Ryan is a nationally recognized thought leader, author, strategy consultant, and CEO of SmartLiving 360, a consulting and real-estate firm. Not only does he help brands and businesses thrive, but he also helps people create a system that works for them in achieving a long and healthy life.

Ryan discusses the formula he believes is the key to living a prosperous life. We dive into topics such as how he got his start in the world of healthy aging, focusing on the bigger aspect of life, the detrimental effects of not being alone but feeling alone, and much more. To take a deeper dive into this topic, one should definitely check out his book, Right Place, Right Time, which is a guide Ryan believes we need in order to find our home for the second half of our lives.

When Ryan talks about choosing a home for the second portion of our life, this can be a physical home but it can also be a mental home. As living beings that adapt well to our surrounding environments, it’s extremely important to have a sense of community because our community is what transpires unity into our lives. Tune in to find out more about this marvelous entrepreneur who puts a new emphasis on the phrase, “Health is Wealth!”

KEY TAKEAWAYS (with timestamps): 

• [1:57] How Ryan got introduced to his career in longevity health
• [7:29] Focusing on purpose and the bigger picture of life
• [9:06] The detrimental effects of feeling alone
• [14:54] Community is essential to emotional wellbeing
• [20:00] Assessment tool in Ryan’s book Right Place, Right Time helps people what steps to take in stabilizing overall wellbeing

WHERE TO FIND THE GUEST: 

• https://www.smartliving360.com/

MEMORABLE QUOTES:

• “Research found that the loneliest groups are older people and college students. And so we’re at a place in our society right now where we’re the most connected we’ve ever been but yet the most disconnected.”
•   “I take some of the research from these five different areas like the purpose, social connection, physical wellbeing, financial wellbeing, and then place/community… I have a series of questions in the book to help people understand where they are.”

Visit our store below:

• https://reviveatlmd.mindsharecommerce.com/
  
• Code: First10 for 10% off
• Rejuvenate your Metabolism and Weight Loss Bundle

1. 1. Weight Loss Support Packets  
   2. Adrenal Complex™ 120 capsules
   3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

We have a new course offering for you!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this week’s episode of Reset Renew Revive, we had a conversation with cardiologist extraordinaire, Dr. Alejandro Junger. After decades of working as a cardiologist, what seemed like a dream life with his dream job, family, and friends, Dr. Junger became mentally exhausted and could not find ways to cure himself. Until he delved into the world of natural herbs and functional nutrition/medicine that he was able to get his life back.

In this episode, Dr. Junger discusses how he transitioned from western medical philosophy to eastern, how powerful and deceiving the mind can be, how food plays the biggest part in our mental and physical health, and how Ayurvedic medicine has saved his life. Now, he focuses on bringing on teachings of ancient eastern medicine to heal our modern world, with techniques he learned while spending countless hours in India.

Dr. Junger has 4 books that focus on detoxing the body of toxins through the use of microbes, probiotics, Ayurvedic medicine, and much more. His program consists of 21 days to heal the gut. But since we do live in such a fast-paced civilization, he knows the importance of time and has now made a 7-day program to reset the gut. Talk is cheap when it comes down to your health and if you find yourself struggling with your thoughts, these programs might be the right fit for you. Tune in to find out more!

KEY TAKEAWAYS (with timestamps): 

• [2:00] How Dr. Junger got his start in the world of medicine
• [6:42] The mind can be very deceiving to the body
• [15:13] The food that we consume plays a huge role in mental health
• [17:47] The benefits of Ayurvedic medicine and other herbs
• [22:23] The Clean 21 Kit Program – 21 days to reset the gut

WHERE TO FIND THE GUEST: 

• https://www.cleanprogram.com/products/clean21

Visit our store below: https://reviveatlmd.mindsharecommerce.com/

Code: First10 for 10% off

Rejuvenate your Metabolism and Weight Loss Bundle

1. Weight Loss Support Packets  
2. Adrenal Complex™ 120 capsules
3. Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

We have a new course offering for you!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset Renew Revive, we had a conversation with Dr. David Gordon. David is a Certified Practitioner in Functional Medicine, Board Certified in Integrative and Internal Medicine, and Cannabis Specialist. We discuss the pros and cons of medical marijuana, CBD, and how each form of consumption causes a different effect to the body.

David emphasizes that much like breeds of dogs or cats, there are many breeds (strains) of cannabis. There’s no one-plant-cures-all; one must really dive into their intentions when dealing with cannabis. Many times, people tend to dive into the world of cannabis and end up getting either extremely overwhelmed or underwhelmed by the dosage of whatever form they chose to consume because they lacked the education. 

It’s extremely important to talk with your health care provider to see what the best options are to curate the formula that will be the most effective option for you. It was a certainly a pleasure to chat about these stigmatized topics because we live in a new age and it’s about time we start opening up to different options when it comes to healing the mind, body, and spirit. Tune in, listen, learn, and find out if this powerful plant is the next up in your healing journey!

KEY TAKEAWAYS (with timestamps): 

• [4:32] How the endocannibinoid system works
• [9:05] The different methods and forms of cannabis
• [14:52] Advice on starting a new cannabis-based product
• [18:41] The magic of CBD products 
• [21:40] Differences between DELTA-8 THC and DELTA-9 THC

WHERE TO FIND THE GUEST: 

• https://elixinol.com/
• https://4pillarsdenver.com/

MEMORABLE QUOTES:

• “There are more endocannabinoid receptors in the brain than all of the neurotransmitters combined.”
• “In reality, we have to forgot. We get input every millisecond of the day, throughout the day. We have to forget that somewhat quickly otherwise you just get overrun.”
•  

Visit our store below: https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets  

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

We have a new course offering for you!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of Reset Renew Revive, we had a conversation with the one and only Dani Williamson. Dani is a Family Nurse Practitioner. She incorporates the art of medicine by balancing traditional and integrative therapies. More than a nutrition specialist, she is a healing specialist, both internally and externally, and she shares her catastrophic but inspiring journey and how she turned her negatives into positives. 

Dani opens up about growing up in a very toxic and traumatizing households until she was able to provide for herself at 18. But even then, she was not taking care of her body as well as she should have. She talks about all of her struggles pushed her to become more consciously aware of what she was consuming and eventually becoming a healer of not only her body, but her mind and soul. 

Now, she teaches her knowledge and wisdom in many forms, which one can see at her website, but if one wants to really take a dive into how they should be taking steps to heal their body, the key ingredients are in her book, Wild & Well is available anywhere where books are sold, so go check it out! But for those who want just an above-the-surface summary of it, tune in, listen, and begin your healing journey!

KEY TAKEAWAYS (with timestamps): 

• [3:30] Dani’s personal trauma aided her in her healing journey
• [9:35] How to use your own body to heal chronic medical problems
• [12:15] Healing starts in the gut, always
• [16:51] Getting support and sense of community goes a long way
• [20:50] Dani’s 6 steps to healing 
• [28:29] One thing Dani would tell her younger self

WHERE TO FIND THE GUEST: 

• Dani’s book Wild & Well, is available at any bookstore
• IG, Facebook, Youtube: Dani Williamson Wellness
• Website: https://daniwilliamson.com/

MEMORABLE QUOTES:

• “My grandfather had died by suicide. My mother attempted multiple time unbenounced to me, as a little kid, and I had one step-father who was a child molester, one that beat me up… I mean it was a lot of trauma.”
• “Until I learned about childhood trauma, I really took my healing to the pinnacle level.”
• “We know that the underlying state of 100% of all chronic lifestyle diseases, diseases you weren’t born with, is an inflammatory response.”
• “Where’s that inflammation coming from? Well, the majority of the time it’s coming from what’s at the end of your fork, isn’t it? It is. What’s at the end of your fork will heal you or kill you.”
• “Eggs are the #2 food allergy in the United States for children. And most people don’t realize that.”
•  “You got to get your community. You got to be lined up with your people. I’m all about diversity and inclusion but when it comes to your health, absolutely not. We want everybody on the same page over here!”
• “You have to eat well, sleep well, move well, poop well, de-stress well, and commune well.”
• “Now more than ever, this is much needed. We need to make sure we are spreading the message of functional and integrative health.”
• “You are perfect exactly the way you are. You are not broken… it’s not your fault, what happened to you.”
• “When you share your story, there’s healing in that. When you share your story, people come out of the woodwork and say, ‘that’s my life’.”
• “We live in a broken society, but we don’t have to be broken. We’re not broken. We are perfect children of God.”

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Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets  

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

We have a new course offering for you!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this week’s episode of Reset, Renew, Revive, we had a conversation with the powerful Radha Agrawal. Radha is the co-founder, CEO, and Chief Community Architect of Daybreaker, the early-morning dance and wellness movement and community. She uses the power of dance to connect and empower people of all shapes and sizes across the world.

Radha talks about the importance of finding or building your community. Many people want invitations but refuse to put in the work to actually make them. But Radha emphasizes the importance of knowing what your values and interests are because belief is the energy that is going to keep the community growing. 

When people believe in something, they go to it. We like to have faith in people or things in this world and Radha puts her faith into dance. It is the oldest form of expression and it’s an art that makes her community. Radha is changing the game on how we start our day, with one dance and smile. Tune in to hear how dancing elevates our souls!

KEY TAKEAWAYS (with timestamps): 

• [1:38] Feeling like you don’t belong
• [5:36] How much agency we have to build a community to our liking
• [8:49] Why Radha decided to start Agrawal
• [7:12] incessant labeling of ourselves stops us from building
• [13:06] 4 hormones that really impact our life significantly
• [21:31] The importance of functional joy
• [26:16] Functional Joy membership field in the works
• [28:39] How Radha starts her day

WHERE TO FIND THE GUEST: 

• https://www.daybreaker.com/

MEMORABLE QUOTES:

•   “My light was dim. I was radiating a version of myself that was not me. I think we all do that. We sort of pile on what society wants of us.”
• “If you build it, it will come. And so if you build your community with deep intention and prioritization, and focus, then businesses will come.”
•  “I think with so many entrepreneurs who, when they sell their business, they have no one to celebrate it with because they spent their entire career heads down, canceling on their friends…”
• “I think people don’t realize how much agency we have to make friends and build our own tribe, and to be the person that goes out and does it.”
•  “I think people are waiting for the invitation rather than creating the invitation.”
• “I am an extrovert, I am an introvert, I am socially anxious, I am, you know, whatever… we have so many labels for ourselves that we end up straight jacketing ourselves.”
•  “DOSE is an acronym that stands for dopamine, oxytocin, serotonin, and endorphins.”
• “These four happy neurotransmitters are the building blocks of your joy, your happiness, and if you can learn how to unlock each of them, then that’s how you can live a joyful, happy life every day.”
• “What you eat actually directly contributes to your serotonin release in your body.

Visit our store below: https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets  

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

We have a new course offering for you!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of the Reset Renew Revive Podcast, we had a very intuitive conversation with the one and only, Miki Agrawal. Miki is a successful social entrepreneur, advisor, and investor. She founded one of the first gluten-free pizzas, Wild, as well as TUSHY, the affordable bidet that’s changing the game when it comes to our butt’s hygiene. As much as Miki knows about business and creating, she knows just as much about the mind and soul. 

Miki discusses the endeavors she had to overcome in order to become what she is today. She explains how important is to carve your own path. To not follow the norm of being comfortable working a “normal” job. She urges people to embrace the grind and create… create your own lane, your own products, your own services, your own brand.

It’s easy to talk about the things we’d like to do but it’s not as easy to put in the actual work needed to make your dreams a reality. Her drive to break free from social norms and create her own space drove her to write her book, Disrupt-Her, which is available online and in select book stores. Tune in, listen, and learn from this award-winning founder and inventor, Miki Agrawal!

KEY TAKEAWAYS (with timestamps): 

• [2:00] How Miki got her start in the food and health industry
• [9:27] Miki talks about how she became so driven
• [13:16] Book DISRUPT-HER
• [17:01] The importance of creating
• [23:03] New projects and advancements in current projects
• [26:51] How Miki starts her day
• [28:03] Miki’s message to the younger Miki

WHERE TO FIND THE GUEST: Miki Agrawal

• https://mikiagrawal.com/

MEMORABLE QUOTES:

•  “Why is it taboo? Why is it weird to talk about things that create a human life like a woman’s period, or the thing that every human does, which is going to the bathroom?”
• “I’ve just been studying so much on the fact that everything we see is an illusion. Money is an illusion. Time is an allusion. Borders… where we march along with the uniforms of these passports… everything is made up. Taxes are made up. Systems are made up. Everything is made up to create order”
• “It’s just a nonstop commitment to disrupt your own notions. That’s why this book Disruptor is meant to be that. It’s meant to disrupt every single area of our life. Relationships, friendships, money, career, power, perfectionism. Even the notion of feminism and patriarchy”
• “I actually love your book because… you know… all the graphics and the pictures. You don’t see an adult book like this. You’re really creative… I love these pictures. I love these images!”
• “A lot of people just want to talk when it comes to the grind of the work. They’re like actually… you know, I’m just going to stick with what I got because it’s just easier… It’s hard to make something out of nothing. It’s hard to be creative and get people to try your thing”
•  “With TUSHY, we’ve helped 60,000 families get access to clean toilets in India. We’ve helped several million trees be saved… we’ve helped with resoiling, specifically in South America… done tons and tons of giveback and I think that also keeps the engine running”
• “To be super, super conscious of who I bring on around me, and who I let into my world. #1 is being more conscious of who to hire… each person plays a role, and if it’s not the right fit, it can really mess everything up”
  
  

Visit our store below: https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets  

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

We have a new course offering for you!

The 30-Day Metabolism Makeover Course- if you are ready to reset your hormones, reduce inflammation, rebalance your mood and get yourself into the best shape of your life. If so, let’s get your body into weight loss mode by clicking on the link below: https://atlantaweightlossdoctor.com/makeover/

Now enjoy today's show! 

On this episode of the Rest Renew Revive Podcast, we had a very informative conversation with Dr. Anna Cabeca. Dr. Cabeca is triple board certified in Gynecology and Obstetrics, Integrative Medicine, and in Anti-Aging and Regenerative Medicine. She shares how she got started in the world of health and specifically, women’s menopausal health, and the issues that derive from it like weight loss plateau, mood changes, and loss of sleep.

Dr. Cabeca speaks on how at the age of 39, she was diagnosed with early menopause and irreversible infertility. She spent years trying to find solutions to her problem. It wasn’t until she went to Peru that she started to solve her menopausal issue, which turned out to be a hormonal issue.

She started to heal herself with integrative medicine and supplements like maca and started to stay at an alkalized PH level. Tune in to hear her ground-breaking story on overcoming infertility through dietary and lifestyle changes. If you wish to take a deeper dive on how to better deal and prepare for menopause, her book, MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes, is out now.

KEY TAKEAWAYS (with timestamps): 

• [2:08] Anna’s personal journey into the medical world
• [8:41] Differences between women’s and men’s health
• [12:56] Gaining weight during menopause
• [15:48] How to deal with weight loss plateau 
• [20:48] Staying in an alkalized state
• [25:41] How Dr. Cabeca starts her day

WHERE TO FIND THE GUEST: Dr. Anna Cabeca

• https://drannacabeca.com/

MEMORABLE QUOTES:

• “Just being a women’s health advocate and recognizing that a lot of what we base our medical recommendations on was based on research done on men.”
•  “At 39, I was diagnosed with early menopause and irreversible infertility. I failed the highest doses.”
• “That really did take me on a journey, literally around the world looking for answers. And that’s how I came up and used integrative medicine into my practice. I became pregnant spontaneously at the age of 41, reversing menopause”
• “What I love is that in Peru, they say that the ancient Incan warriors used to drink maka before they went into battle… you know, to have stamina, energy. And then they call it the Peruvian Viagra”
• “In 72 hours, in three days, we can change our microbiome… the cells in our intestines completely turn over.
• “PH is very important. Above 7 is neutral. 7+, like 7.5, 8… amazing. And what it’s associated with in research has been lower inflammatory conditions, lower metabolic syndrome, hypertension, diabetes, heart disease, cancer… game changing right?”
• “Our stress, cortisol, the most catabolic hormone, and chronic keto increases cortisol, and it’s a very acidifying diet, so it’s a double whammy there, especially on women… especially on menopause, it’s killer”
• “That alkalinity makes a difference… oxytocin, is the most alkalizing hormone… have fun, do gratitude journaling, laugh with a friend, connect, and oxytocin will create a more alkalized PH”

Visit our store below: https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets  

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th and April 18th. You can sign up for this challenge below! Sign up and bring a friend. 

Sign UP HERE! 

Now enjoy today's show! 

In today’s show, Dr. Binya Gandhi has a life changing discussion with Samantha Harris about the dangers of the different chemicals that surround us daily.  From the stomping ground of Minnesota to winning an Emmy award as TV Host and journalist, certified Health Coach, nutritional advocate, promoter of healthy liver, as well as breast cancer thriver. That’s right, a THRIVER! If this isn’t enough, Samantha has published a book, which is on Amazon’s best seller list titled, Your Healthiest Healthy: 8 Easy Ways to Take Control, Help Prevent and Fight Cancer, and Live a Longer, Cleaner, Happier Life.

To live your Healthiest Healthy life, you will need to have the ability to identify the chemicals, such as carcinogen and endocrine disruptors, that are in our daily products such as beauty products and household cleaners. And as humans, the daily stressors of life and relationships can also trigger the dormant cancer genes within oneself.  

Open your mind and ears for the wonderful and amazing journey of Samantha Harris’s life and the pivotal experience that changed her and began her journey toward helping others to live their Healthiest Healthy YOU. 

Key Takeaways:

[5’41]

And it was February, four months had gone by since I found the lump. And that's when the nagging and my inner voice that just it got loud, it was screaming at me now.  And we sometimes don't get quiet enough to hear the whispers of our inner voice. Now I try to then I didn't until it was yelling at me.

[8’32]

 What's been your beauty bad? What toxins? Are you layering on your face and body day after day that had carcinogens and endocrine disruptors that lead to disease every day? What about relationships? Where are the stressors in your life? You have toxic people who are dragging you down? Are you surrounding yourself with an uplifting community of like minded people who want to be healthy and stay healthy. So that's what the book did for so many.

[13’16]

 But the US only bans 13. Now, some lists say that we're now up to about 30. Either way, let's just get let's get the US the benefit of doubt they ban 30. Are you kidding me? But  the bigger question is what does the European Union ban? Yeah. 1300 and Japan's about the same, then we seriously need to take the power into our own hands.

[18’31]

You mentioned this in your book. But I want everybody listening to be aware of this too. If you have any concerns or any questions about your personal care products, you know, there's a wonderful website, it's by environmental working group. And you can just check your products there and see like, Does my do my products match up?

[25’47]

Same thing, if you're not moving your body, right every day, move your body, it doesn't mean you have to do a burn your butt to the ground, our long spin class that you feel like you're gonna have your heart explode from actually a little bit more moderation can be better for longevity, but moving the body and getting the heart rate going at least a little bit every single day.

[28’13]

And just finding balance, because it's like, you're not giving up who you were before. It's just re incorporating some new ways of life. And I love that. So that's awesome. You know, Samantha, I'm curious, you know, how do you start your day, if I if I had to guess I'm like just putting some sort of workout in the morning. I do like to get my workout out of the way in the morning because it just fuels me for the whole day.

More Resources from the show:

https://samantha-harris.com/

https://www.instagram.com/samanthaharristv/

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Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets  

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th and April 18th. You can sign up for this challenge below! Sign up and bring a friend. 

Sign UP HERE! 

Now enjoy today's show! 

In today's show, Dr. Gandhi has one of the most power-packed conversations with Dr. David Jockers. Dr. Jockers is a doctor of natural medicine and runs one of the most popular natural health podcasts DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr. Oz show and Hallmark Home and Family. 

Dr. Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.”  He is a world-renowned expert in the area of ketosis, fasting, inflammation, and functional nutrition.  He is also the host of the popular Dr. Jockers Functional Nutrition podcast. 

In today’s show you will want to be in a place where you can really sit back and relax, and possibly take some good notes, mentally or write them down.  Dr. Ghandi and David cover some amazing ways to manage oxidative stress, better sleep habits, the power of fasting, and what you can do to manage insulin.  Around every corner of this conversation is another gold nugget to health and happiness.  You will want to stay tuned to the end of the show where he also shares the magic of his morning routine, which is one that anyone can instill to amplify life fulfillment immediately. 

This is one fun face paced conversation that can help you lose some stubborn fat, increase your energy, and manage oxidative stress once and for all.  Enjoy the show and share it with a friend and leave a review! 

Key Take Aways

[3’13] 

So I was 170 pounds dropped down to about 140 pounds. Wasn't absorbing nutrients. Well, even though I was trying to work out, I was trying to eat a lot. You know, I was eating like six meals a day, you know, the personal trainer diet. And that was when I discovered a book called the maker's diet by Jordan Rubin

[4’42]

 My goal is I'm going to drink this gallon before noon and by drinking continuously like that it's suppressed any sort of hunger and actually felt really energized. Like I felt great, really mentally clear. I performed at my highest level in school. I was top of my class, and I felt great now. I didn't actually get hungry till around, I don't know, two or three o'clock in the afternoon.

And then all of a sudden I got ravenous, nobody eats like two meals and like a five-hour eating window, but I had never heard the term intermittent fasting, but that's exactly what I was doing.

[9’58”] 

You need a certain amount of insulin, for example, to activate T4 to T3 to activate your thyroid hormone. 

You need it to help produce and have free estrogens, free progesterone, and free testosterone. So if you're on a calorie-restricted diet for a long period of time, and especially on a low carb calorie, restricted diet, you are going to suppress the production of these hormones and you're not going to feel good.

[13’21]

why do I still weigh the same? But that's also because of miscommunication is. Is wrong between your brain and your fat cells and, the body thinks you're starving. So your body's going to hold on to that. So I'm so glad you brought that up and also glad you brought up, you know, adapting to dietary changes because.Highly neglected in our society

[17’07] 

So sometimes for some people, especially if you've noticed in the past that you just don't feel as good eating meat, eating, eating more fats, you might just tighten your amount up. Right? So you might focus on a lot of bitter herbs, parsley, cilantro, drinking ginger tea, and doing ginger radishes, right.

Things like that. That will all be bitter. We say bitter is good for the liver. Right. So bitter really helps stimulate bile flow. So consuming more of those in your day. 

[28’26]

So I get out and I just ground my body for about five or 10 minutes and that's time to, I just move around.

I pray kind of just really focus on just being grateful, right. And starting my day, with just the right mindset. And while I'm grounded, you know, Ana oil, pulling some stacking, all these colleagues, principles and stretching and. Yeah. So that's typically how I'll start, you know, and then I'll come in, I'll make some herbal tea and, uh, take some supplements and then I'll sit down and read some of the Bible.

Connect with Dr. David here

https://drjockers.com

More Resources from the show 

http://www.makersdiet.com/

Joe Mercola Podcast

Visit our store below: https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets  

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. 

Sign UP HERE! 

Now Enjoy today's show! 

Today Dr. Bindiya welcomes Dr. Jill Carnahan! 

In today's show, be ready to have your mind blown as you learn how you can naturally heal yourself, and not how you might think, not using drugs alone, or diet, or sage medical advice, but by using your INTUITION. The story of Dr. Jill Carnahan is one that will take your breath away.  

She is known for her mold expertise, and Dr. Jill has not only battled Crohn's disease but she is also a breast cancer survivor!  She is passionate about educating and teaching patients, how to live well and thrive in the myths of complex and chronic illnesses.

As a traditionally trained Allopathic doctor, Dr. Jill always had a passion for medicine but her passion for functional and integrative therapies was always deeply ingrained in her. 

Takeaways : 

Intermittent fasting will not show much weight loss in the first 30 days. 

You need to switch on your metabolic fat-burning switch 

What you are putting on your skin has a huge effect on how your metabolism and overall health, as one of the largest organs of our body

How the book the Obesity Code completely changed the way she approached diets and eventually led her to understand how to truly harness the power of intermittent fasting, and how you can too

Takeaways

[3’ 25] Right before my 25th birthday. I found a lump in my right. It was during my surgery rotation, which is ironic because obviously breast cancer, surgeons, and surgery. And I did not think anything of it. I kind of ignored it. I was so busy, but at the insistence of my husband at the time I got it checked out. And within two weeks I had a biopsy and had a diagnosis of aggressive breast cancer, highest grade, you know, worst kind of cells you could have.

[6’ 24] And this is one of the things we'll talk about today that I think is so important for your listeners is intuition, right? We are born with this intuition and as medical doctors, some of our most powerful healing comes from listening to the internal voice that says, no, this isn't right. 

[8’ 23]  every time I hear your story, it really gives me chills because like, Vendor at all. Honestly, if you've been in the trenches, um, not only because you did conventional medical training, we know how that is, you know, but then being a patient on the other end and dealing with the conventional medicine medical system and realizing, wow, there's gotta be another way like that.

[12’03]  a lot of times patients are coming to you and me because. They have an idea, something else is going on, they've done some research, but the average person, you know, if they go to their doctor and they think, you know, I think I have a mold exposure they're being brushed off.

[16’ 11] Dr. Bredesen's protocol, says one in three early-onset dementia is mold-related. If your cognition is affected, be sure and test for mold.

[25’39] I expect miracles. And I think when we come to life with that heart of knowing and believing that it is good in people and it is good in outcomes in suffering I mean, I suffered a lot, but I don't dwell on that. 

Connect with Dr. Jill Carnahan

https://www.jillcarnahan.com/

Resources 

Mold

https://www.icimen.com/en/research-and-development/no-mold/

Alzheimer's resource

https://www.apollohealthco.com/bredesen-protocol/

MORE Gifts from us to you.

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 https://reviveatlmd.mindsharecommerce.com/

Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets  

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. 

Sign UP HERE! 

Now Enjoy today's show! 

Today Dr. Bindiya welcomes Gin Stephens! 

Gin is a NY Times and USA Today bestselling author of Fast. Feast. Repeat., and Delay, Don't Deny:

Her Living an Intermittent Fasting Lifestyle, was an Amazon #1 best seller in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), also became another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, and credits fasting to her success in losing over 80 pounds. 

Along with being a fasting, expert Gin has also tacked the topic of Toxins in the body, and how to get rid of them in pursuit of the Clean(ish) lifestyle in health and nutrition. 

You will not believe the simple and incredible places you can eliminate toxins in your everyday life. 

She is the host of 3 top-ranked podcasts: Intermittent Fasting Stories, The Intermittent Fasting Podcast (w/Melanie Avalon), and the Life Lessons podcast (w/Sheri Bullock).  

Using her 28 years of teaching experience she has created some of the most effective strategies, courses, and thriving communities to help you stay on track with your intermittent fasting, whether you’re a beginner or a seasoned faster. 

Takeaways : 

Intermittent fasting will not show much weight loss in the first 30 days. 

You need to switch on your metabolic fat-burning switch 

What you are putting on your skin has a huge effect on how you metabolism and overall health, as one of the largest organs of our body

How the book the Obesity Code completely changed the way she approached diets and eventually led her to understand how to truly harness the power of intermittent fasting, and how you can too

Takeaways

[10’ 41] as soon as I read the obesity code, I was like, all right. So I'm going to fast with plain water, plain sparkling water, black coffee, nothing added. And the minute I'd made that change, it suddenly became easy.

[13’ 49] I’ll bump into somebody and they're like, yeah, I tried that. It didn't work for me. And I'm like, how long did you try it? What were you having in your eating window? Every time, every time they were not fast and clean. Or they didn't give it long enough or both

[18’ 37] When I first started fasting in 2014, I wasn't ready to clean up my diet at all. I was tired of dieting, so I just started, I was eating the standard American diet. That was not. But I still lost the weight and got healthier. Then I started to feel better. The better you start to feel, the better you want to feel it’s a cycle. 

[19’58] So the premise of cleanish is, which is really, I think, very common sense, put fewer toxins in yes. And support your body's natural self-cleaning processes. And it's not just about what you're eating. It's also what you're putting on your skin, what you're using to clean the toilet or your countertop, for example.

[36’ 45] I was like, oh no, there must be something wrong with me. And so I would start  fighting with my body the body that I have and love. Realize, there's no flawless body. We're not airbrushed in real life.

Connect with Gin 

You can join her private community by going to ginstephens.com/community.  

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Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets  

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. 

Sign UP HERE! 

Now Enjoy today's show! 

Today, Dr. Gandhi welcomes the powerhouse Mama Dr. Elisa Song! 

Dr. Elisa Song, MD is an integrative pediatrician, pediatric functional medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she’s helped 1000s of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. 

Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach.

Takeaways

[4‘12] I thought, is there another way? And that's really when I dove into functional medicine, I found acupuncture, homeopathy, herbal medicine, and it's been amazing. I like to call it more integrative than holistic medicine because pediatricians or family practice doctors were trained to be holistic in the way we look at our patients. 

[5’06] Here's the thing, when I say evidence-based, we have to keep in mind, there are multiple definitions of evidence-based.  The best literature that we currently have, but also what's so important is it takes into account the clinical experience and expertise of that practitioner. I mean, it's become a cliche, follow the science. Well, we know evidence means there's some literature.

[9’58] I'm going to see what's in front of me and pivot and adapt and decide how I'm going to live right now and really using the evidence that we have at hand, knowing that, and this is a hard part, but knowing that the evidence might change tomorrow, but we can, we just have to do the best that we can. 

[18’24] Here's the thing, And I always go back to, what does, what does supporting the immune system mean for you as a parent? For some parents, it means never getting sick. It means my kids are never going to get an illness that unfortunately is not the way to build your child's immune system. We need our immune muscles, we need it.

Connect with Elisa HERE! 

I have 2 free resources that your audience may find useful:

• FREE Ebook: “The Top 5 Mistakes Parents Make When Their Child Has a Fever”: http://healthykidshappykids.com/promotion/ 
• FREE Guide: Food As Medicine for Coronavirus
  https://healthykidshappykids.com/food-medicine-coronavirus/

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Visit our store below

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Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets  

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. 

Sign UP HERE! 

Now Enjoy today's show! 

Today, Dr. Gandhi welcomes CEO and founder of the everyday wellness project and nurse practitioner, Cynthia Thurlow.

Cynthia Thurlow is a nurse practitioner, CEO, and founder of the Everyday WellnessProject, and an international speaker, with over 9.6 million views for her second TEDx talk(Intermittent Fasting: Transformational Technique).

With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance, “21 Founders Changing the Way We do Business.”

Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

What you will learn today is the power of intermittent fasting and how you can uplevel your health in multiple areas of your life from this one simple practice. 

[7‘56] “So that's number one. Number two, we're really disconnected from true intrinsic hunger. So much frequency. Number three, we eat like we're 18 years old. I have teenage boys who are very athletic, very lean, very muscular. Their metabolisms because they are still growing are very different. And someone north of 35, and I have to remind people the way we eat in our twenties and thirties is much different as we start getting older.

[9’16] Really is what I see people looking inflamed, they're obese, they're metabolically inflexible. And so I feel like it's really a public health threat that if we don't as a nation, start changing the way that we view our relationship with food and the way that we, live our lives, we are going to become an increasingly unhealthy population of individuals.

[11’04] 16 to 8Hours is a good starting point and that really represents 16 hours fast. So with an 8-hour feeding window, And like I mentioned, some people may need to start with 12 hours and slowly increase to 13 and 14. Understand that Some individuals may become,  more metabolically flexible at a sooner point in time, two to three weeks versus six to eight. 

Connect with Cynthia here! 

Twitter:

https://twitter.com/_CynthiaThurlow

Instagram:

https://www.instagram.com/cynthia_thurlow

Facebook:

https://www.facebook.com/groups/1004505663061383

LinkedIn:

https://www.linkedin.com/in/cynthia-thurlow-50395a9/

Website:

https://cynthiathurlow.com/

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Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets  

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. 

Sign UP HERE! 

Now Enjoy today's show! 

Yep, that's right! You read the correctly DROP ACID!

Today, Dr. Gandhi welcomes Dr. David Perlmutter a five-time New York best-selling author onto the show to discuss uric acid: what it is, what it does to the body, how to test it and what you need to bring this number down. 

If you want to optimize your levels of Uric acid, Dr. Perlmutter breaks down what supplements to take, foods to avoid and where alcohol plays into your uric acid levels. While uric acid is one component of health and wellness, it packs a powerful punch of value. Don’t miss this episode!

Key Topics & Takeaways:

[9:12] What uric acid is and why it is part of your blood testing panels.

[12:00] Major health issues that are on the rise and how they are related to uric acid.

[13:30] Supplements and ways to lower your Uric Acid levels.

[15:20] You can work within your diet to optimize your levels of uric acid.

[18:30] Fruit, fruit juice, fructose corn syrup, and fructose: the differences and why you want to know what you are consuming.

[23:41] Foods that trigger high Uric acids and the correlation with gout.

[30:19] Metabolism and storage of fat in relation to water hydration.

[37:12] Should you drink Coffee, is it OK!?

[40:20] The power of gratitude and blessing within each day.

Connect with Dr. David Perlmutter

Dropacidbook.com

https://www.drperlmutter.com/

Memorable Quotes:

Metabolic problems are at the root of so many of our issues in and beyond that, we've learned that our lifestyle choices change the expression of our life code our DNA.

-Dr. David Perlmutter

Right now in America, a third of adults are obese, not just overweight. And that number is predicted to rise to 50% of American adults being obese in the distant future in the year 2030.

-Dr. David Pearlmutter

We fail to realize often that storing fat is a way of having access to water.

-Dr. David Perlmutter

Welcome to Season 2 of Reset Renew Revive!

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. 

Sign UP HERE! 

Now Enjoy today's show! 

We have a gift for you! We have the perfect Mind Body Soul Reset for you starting on April 11th April 18th. You can sign up for this challenge below! Sign up and bring a friend. 

Sign UP HERE! 

Now Enjoy today's show! 

In today's show, Dr. Gandhi starts Season 2 off with a bang as we bring on a very special guest to start us off in the season of Love! 

Today Dr. Gandhi welcomes weight loss and gut health expert, Dr. Debbie Bright. She's an internationally recognized and board-certified functional medicine physician, exercise physiologist, and nutritionist. As the founder and CEO of the International millennial health movement, Dr. Debbie helps millennial women discover their hidden food sensitivities, so they can kickstart the healing of their fat, skin bloat, and fatigue all within 21 days.

https://www.instagram.com/drdebbiebright/

www.WeightLossAwarenessQuiz.com

MORE Gifts from us to you.

Visit our store below

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Rejuvenate your Metabolism and Weight Loss Bundle

1)Weight Loss Support Packets  

2)Adrenal Complex™ 120 capsules

3) Metal-x-Synergy 90 Vegetarian capsules

These packets are designed to assist the body in using fat for fuel and to help support healthy insulin, cortisol, and energy metabolism. They provide great support for any weight loss program. This Bundle is great for everyone who needs to jump-start their metabolism, reset their gut microbiome as well as curb sugar, carb craving to start seeing the results you want on the scale!

Today Dr. Gandhi welcomes Dr. Mahmoud Ghannoum. Dr. Mahmoud Ghannoum is the Director of The Integrated Microbiome Core, and The Center of Medical Mycology at Case Western Reserve University of Medicine and University Hospitals Cleveland Medical Center. He has been called the leading microbiome researcher in the world by the Washington Post and has published over 450 papers on his research on how bacteria and fungi impact our health. He has been cited over 38,000 times in scientific literature, and he is the scientist who named the microbiome as the fungal community in the body. In addition to his research, Dr. Ghannoum is the founder of Biome the first company to create probiotics, and microbiome tests that address bacteria and fungi in the gut.

https://www.biohmhealth.com/

https://www.instagram.com/biohmhealth/

https://www.facebook.com/biohmhealth/

Today, Dr. Gandhi welcomes Integrative and Functional Medicine Specialist, as well as, Allergy and Immunologist, Dr. Heather Moday. She is also the owner and Medical Director of The Moday Center for Functional Medicine in Philadelphia. Her focus is on empowering people through education, and offering comprehensive lifestyle programs through her center, which focuses on reversing chronic disease, as well as creating optimum wellness.

https://modaycenter.com/

https://www.instagram.com/theimmunitymd/

https://www.facebook.com/modaycenter215/

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Frank Lipman.

Dr. Frank Lipman was initially medically trained in South Africa, but after emigrating to the United States in 1984, he became board certified in internal medicine after serving as Chief Medical Resident at Lincoln Hospital in New York City. He then studied acupuncture, Chinese medicine, functional medicine, nutrition, herbal medicine, biofeedback, meditation and yoga. He now practices his unique blend of what he calls “Good Medicine”, combining all the systems in which he has trained.

A New York Times bestselling author, Dr. Lipman has written several books including: The New Rules of Aging Well; Revive – End Exhaustion and Feel Great Again; The New Health Rules – Simple Changes to Achieve Whole-Body Wellness; and his latest book Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want.

Dr. Lipman's journey into health and wellness (1:05)
Why we need to do things different in medicine (6:00)
Principles of anti-aging (10:39)
Nutrition (12:56)
Wearable technology (17:39)
Anti-aging tips (21:16)
How Dr. Lipman's starts his day (25:52)
Dr. Lipman's advice to his younger self (27:49)

For more on Dr. Lipman, you can find him online at:

https://drfranklipman.com/

@franklipmanmd

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Caroline Leaf.

Dr. Caroline Leaf is a Zimbabwean-born based American communication pathologist and cognitive neuroscientist with a Master’s and Ph.D. in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her latest book Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking.

Dr. Leaf’s journey from to Neuropsychology (1:20)
What is Neuroplasticity? (4:55)
Activating your mind to improve mental health (11:45)
Dr. Leaf’s App (27:29)
How to find Dr. Leaf online (41:30)

https://drleaf.com/

@drcarolineleaf

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Meaghan B Murphy.

Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. Meaghan was recently named Editor in Chief of Woman’s Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital.

Meaghan is a regular guest expert on “Live with Kelly & Ryan,” “Today,” “GMA”, “The Dr. Oz Show,” and many radio shows and podcasts.

Meaghan’s journey from pessimism to optimism (:59)
The Yay List (8:30)
Meaghan’s secrets (13:00)
Reframing how you say “No” (16:16)
How Meaghan starts her day (19:40)
Meaghan’s advice to her younger self (21:00)
Meaghan’s book and projects (22:44)

For more on Meaghan B Murphy, you can find her online at:

https://meaghanbmurphy.com/

@MeaghanBMurphy

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Marvin Singh.

Dr. Marv is the first physician in California to be Board Certified in Internal Medicine and Gastroenterology in addition to being a Diplomate of the American Board of Integrative Medicine. He is currently only one of two Integrative Gastroenterologists in the United States to carry all three of these endorsements!

Dr. Singh’s journey into Integrative Medicine (:55)
Precision Medicine (5:20)
Precision Gastroenterology (8:50)
The future of medicine (12:20)
Sequencing the Microbiome (15:44)
Dr. Singh’s top 3 supplements for gut health (17:50)
Dr. Singh’s advice to his younger self (21:10)
How Dr. Singh starts his day (22:40)
Dr. Singh’s new book “Rescue Your Health” (23:34)

For more on Dr. Singh, you can find him online at:

https://drmarvinsingh.com/

@drmarvinsingh

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Ali Miller Rd.

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.  

Ali Miller’s journey into Integrative Medicine (:40)
Stress management from a dietary perspective (6:10)
Functional Medicine testing (12:06)
Females and Keto (14:40)
Artificial Sweeteners (22:25)
Ali’s advice to her younger self (29:41)
How Ali starts her day (30:22)

For more on Ali Miller, you can find her online at:

https://alimillerrd.com/

@alimillerrd

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Chef Via Melissa.

Via Melissa is a certified nutritional chef and graduate from
The Academy of Culinary Nutrition (ACN).
She is also a certified nutrition and wellness counselor from
American Fitness Professionals & Associates (AFPA).
 
Melissa has a knack for re-creating traditionally unhealthy dishes and making them nutritionally sound while keeping in delicious flavor! With a clean eating approach, she's cooked on Dr. OZ, been published numerous times and develops recipes for multiple brands such as Simply Beyond Spices. Having food allergies of her own, she is keen on food substitutions & allergen friendly cooking overall. Her commitment to living a clean lifestyle through food, nutrition and clean hygienics enables her to have the health & energy needed to succeed in all of her endeavors. Melissa has great passion for cooking & sharing her knowledge of all things health.

Chef Via Melissa’s journey to health and nutrition (1:18)
How Via’s Kitchen works (7:30)
Allergy friendly eating vs clean eating (9:40)
Tips to get kids eating healthier (12:16)
Allergy friendly lifestyle (14:40)
Make it tasty (18:48)
Tips for meal preps (23:33)
Melissa’s advice to her younger self (25:14)
How Melissa starts her day (25:35)

For more on Chef Via Melissa, you can find her online at:

viaskitchen.com

@ChefViaMelissa

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Aly Cohen.

Dr. Aly Cohen is tripled board certified in internal medicine, rheumatology, and integrative medicine, and she is also a trained specialist in environmental health. She specializes in variety of rheumatologist ailments as well as mental health issues, migraines, dementia prevention, diabetes, high blood pressure, elevated cholesterol, obesity, and women’s health.

Dr. Cohen also works as a writer, interviewer and producer for children and adult health programs on an array of network and cable TV channels. She is also a published medical author. She co-edited the "Integrative Environmental Health" textbook for the Weil/Oxford University Press academic series in 2017 and her new book, “Non-Toxic: Living Healthy in a Chemical World”, is available at most book retailers.

Dr. Cohen’s journey to environmental health (1:06)
Environmental Autoimmune issues (5:05)
Non-Toxic: Living Healthy in a Chemical World (11:10)
How to start making changes (15:27)
Priority changes (24:57)
Dr. Cohen’s advice to her younger self (28:48)
How Dr. Cohen starts her day (30:36)
Dr. Cohen’s TED Talk (32:17)

For more on Dr. Cohen, you can find her online at:

https://www.alycohenmd.com/

@Thesmarthuman

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with DJ Uch.

DJ Uch helps working professionals overcome their lack of knowledge about stocks and bitcoin by teaching them in simple, easy to understand lessons. He’s the author of “10 Ways For You To Win the Stock Market”, a book that makes being in the financial markets easy to understand.

Uch has been featured in the NY Post, Shortlist Dubai, and BBC Radio 1.

DJ Uch's journey from DJing to finance (1:00)
Financial security impacts mood/health (5:20)
Exercise and movement for peace of mind (12:10)
Meditation and mindset (16:50)
Workshop Meditation (20:00)
How DJ Uch starts his day (22:57)
DJ Uch’s advice to her younger self (25:55)

For more on DJ Uch, you can find him online at:

http://djuch.com/

IG: @djuch

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Kelsey J Patel.

Kelsey J Patel is an LA-based author, certified reiki master, motivational speaker, and meditation teacher specializing in the Emotional Freedom Technique (EFT).

Kelsey's journey to health and wellness (1:10)
How can we reverse burnout? (5:20)
What we are “telling”ourselves (7:22)
Stress and fear in relation to conception/pregnancy (13:24)
A tip from the book (28:54)
Kelsey’s next project (33:00)
Kelsey’s advice to her younger self (34:30)
How Kelsey starts her day (35:10)

For more on Kelsey J Patel, you can find her online at:

https://www.kelseyjpatel.com/

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Michelle Dang.

Dr. Michelle Dang is board certified in anesthesiology and pain medicine, and fellowship trained in integrative medicine. She hopes to combine integrative medicine with interventional pain management to allow her patients to lead their best lives.

Dr. Dang's path to Integrative Medicine (1:10)
Making time for fitness (4:38)
Pregnancy and fitness (6:40)
Incorporating Integrative Medicine (13:27)
Dr. Dang’s advice to her younger self (18:06)
How Dr. Dang starts her day (19:36)

For more on Dr. Michelle Dang, you can find her online at:

https://www.michelledangmd.com/

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. KellyAnn Petrucci.

Kellyann Petrucci, M.S., N.D., is the author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet, Dr. Kellyann’s Bone Broth Cookbook, and The 10-Day Belly Slimdown. She also is the host of the PBS specials, 21 Days to a Slimmer, Younger You and The 10-Day Belly Slimdown. Dr. Kellyann makes regular appearances on the Dr. Oz show.

Dr. KellyAnn's path to health and wellness (1:10)
Bone Broth background (7:00)
Vegans and bone broth(14:20)
Store bought or homemade bone broth (20:00)
Dr. KellyAnn’s advice to her younger self (25:45)
How Dr. KellyAnn starts her day (27:23)
How to find Dr. KellyAnn online (30:35)For more on Dr. KellyAnn, you can find her online at:

https://drkellyann.com

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Romie.

Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is a neurologist, mindfulness teacher, sought out keynote speaker, and never-to-recover chocolate addict. She is the first Chief Wellness Officer for a corporation of 5,000+ employees in the United States (Evolution Hospitality), integrative medicine specialist, and mindfulness expert who has impacted over 1.1 million lives across the world through her keynotes and corporate workshops on mindfulness and brain health.

Dr. Romie entered neurology at a time when less than 5% of neurologists were women. After reaching the pinnacle of “success” while working 80-100hr weeks and achieving her career milestones, she developed a rare, nearly-lethal health disorder. This experience sparked a shift towards mindfulness, meditation, and integrative medicine and led to her current path of shifting the minds of Fortune 500 leaders, organizations, and corporations through science-based meditation talks and workshops.

With nearly 20 years of expertise and her signature style, energy, and sass, Dr. Romie delivers dynamic corporate wellness keynotes and workshops, corporate leadership lectures, and business wellness consulting. She is an in-demand speaker with a popular TedX talk on “The Powerful Secret of Your Breath” and she is featured in NBC, Fox Business, Inc, CBS, Huffington Post, NPR, and dozens of other national media outlets. Dr. Romie has worked with Grammy-award winning musicians, top NBA/NFL/PGA athletes, and Fortune 500 company executives.

• Dr. Romie's path to integrative brain health (1:03)
• Burnout effects on the brain (6:55)
• 3 30 method (14:15)
• Survival tips (16:45)
• Busy Brain for everybody (20:21)
• How Dr. Romie starts her day (24:40)
• Dr. Romie’s advice to her younger self (29:27)
• How to find Dr. Romie online (32:55)

For more on Dr. Romie, you can find her online at:

https://drromie.com/

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Tola.

Dr. Tola T’Sarumi is a Psychiatrist and Addiction expert who helps professionals and physicians overcome addiction, depression, and suicidal thoughts.

She’s the Director of Dr. Tola and creator of Addiction Support System, an online community program, etc., that uses a multi-step integrative therapeutic framework that incorporates extensive research, clinical practice of patients with addiction, by guiding these patients to a place of recovery and wellness. After seeing the devastation of alcohol and drug addiction in her family, Dr. Tola now uses her expertise and Addiction Support System framework to help others. 

Dr.Tola has been tapped as an expert professional for publications, podcasts, and film, where she speaks about mental health topics, such as addiction, suicide, and depression on numerous stages. Dr. Tola received an award from the American Academy of Addiction Psychiatry and has also received an award from Columbia University/ NYC on her work on physician suicide. She has been featured in Medscape, the Canadian Medical Journal, the American Association of Publishing Leadership, The American Journal on Addiction, Health eCareers; The Washington Post; Authority Magazine, Thrive Global, and on podcast shows. 

Dr. Tola's path to health and wellness (1:03)
Why are people afraid to seek help? (3:55)
Post Partum depression (5:49)
Why we have an addiction problem in this country? (8:45)
Cope with Pandemic and reopening (13:00)
How Dr. Tola starts her day (19:23)
Dr. Tola’s advice to her younger self (21:41)
How to find Dr. Tola online (24:30)

For more on Dr. Minich, you can find her online at:

www.DrTola.com

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Deanna Minich.

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist.
She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over forty scientific publications. Currently, she is Vice President of Scientific Affairs for Organic India USA, President of the American College of Nutrition, and Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Her lectures are heard by patients and practitioners throughout the world. Dr. Minich’s passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine.

Dr. Minich's path to health and wellness (1:33)
What are the basics of nutrition (5:16)
Why colorful foods (7:00)
Preparing foods (8:16)
Nutrition has changed (10:45)
Variety (11:40)
Moods affected by nutrition (13:40)
Grow your own plant foods (15:26)
Water tips when traveling (16:45)
Tea (18:25)
How Dr. Minich starts her day (23:00)
Dr. Minich’s advice to her younger self (25:00)
How to find Dr. Minich online (29:20)

For more on Dr. Minich, you can find her online at:

https://www.deannaminich.com/

Instagram: @deannaminich

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Judy Ho.

Dr. Judy Ho is a licensed and triple board-certified Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, television and podcast host, and published author. She conducts neuropsychological assessments and serves as an expert witness in her private practice, hosts an active research lab, provides expert commentary to media, and is a sought after public speaker.

• Dr. Ho's path to Forensic Neuropsychology (1:20)
• Dr. Ho’s book, Stop Self Sabotage (4:16)
• 6 Steps of stopping self sabotage (9:00)
• Negative thinking (12:00)
• Tips for stopping self Sabotage (15:13)
• Dr. Ho’s cooking (19:13)
• How to find Dr. Ho online (21:58)
• How Dr. Ho starts her day (22:34)
• Dr. Ho’s advice to her younger self (25:40)

For more on Dr. Judy Ho, you can find her online at:

https://www.drjudyho.com/

Instagram: @drjudyho

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Stephanie Estima.

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology.

She's been featured on Thrive Global, of the Huffington Post, has over 3.5 million article reads on Medium.com, and has helped thousands of women lose weight, regulate hormones, and get off medications with her signature program, The Estima Diet. You can hear her every week on her podcast, Better! With Dr. Stephanie.

• Dr. Estima’s path through burnout (1:20)
• Hormonal factor (7:00)
• Hormone phases (8:45)
• Eating during the cycles (16:20)
• Carbs and cravings (22:20)
• Hello Betty (24:40)
• Pelvic Floor (26:20)
• How Dr. Estima starts her day (27:22)
• Dr. Estima’s advice to her younger self (29:30)
• How to find Dr. Estima online (31:00)

For more on Dr. Stephanie Estima, you can find her online at:

https://hellobetty.club/

Instagram: @dr.stephanie.estima

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Will Cole.

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and Goop.

• Dr. Cole’s journey into health and wellness (1:20)
• Intuitive Fasting (4:00)
• Metabolic flexibility (6:50)
• Leptin (9:50)
• Flexibility for Keto and carbs for thyroid levels (12:45)
• Coffee and fast breaking (16:00)
• Fasting recommendations (19:50)
• How Dr. Cole starts his day (22:00)
• Dr. Cole’s advice to his younger self (24:40)
• How to find Dr. Cole online (25:45)

For more on Dr. Will Cole, you can find him online at:

https://drwillcole.com/

Instagram: @drwillcole

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Amy Shah.

Dr. Amy Shah is a double board certified MD with training from Cornell, Columbia and Harvard Universities. She was named one of Mind Body Green's Top 100 Women In Wellness to Watch in 2015 and has been a guest on many national and local media shows. She helps busy people transform their health by reducing inflammation and eating more plants, utilizing the power of the microbiome to help digestion, natural hormone balance and food sensitivities. She is an expert on intermittent fasting for women and has a 2 week guided group program.

-   Dr. Shah’s book “I’m So Effing Tired” (1:20)

• Circadian Fasting (5:30)
• Biological differences with hormones for men and women (9:00)
• Why is our Microbiome so important? (11:58)
• Food Sensitivities (14:20)
• Overall health improvement tips (16:40)
• Spices (20:54)
• What Dr. Shah eats for Microbiome health (23:53)
• Dr. Shah’s advice to her younger self (25:15)
• How Dr. Shah starts her day (27:25)
• How to find Dr. Shah online (28:10)

For more on Dr. Amy Shah, you can find her online at:

https://amymdwellness.com/

Imsoeffingtired.com

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Ana Marie Temple, a Pediatrician, best selling author, and a mother of 3. 

Dr. Temple is a University of North Carolina at Chapel Hill Medical School graduate, who did her residency in combined Internal Medicine and Pediatrics at Penn State, and has gotten her certification in functional medicine from IFM.

After living in New Zealand and practicing in their medical system, she returned to the U.S. and incorporated functional medicine into her practice. 

-   Dr. Temple’s journey into Integrative Pediatrics (:54)

• Basics of nutrition (7:10)
• How Dr. Temple’s book title came about (8:52)
• Five Pillars (9:42)
• Taking small steps towards better nutrition (11:20)
• How can we keep our kids healthy (16:00)
• Stress Management (18:10)
• Mindset and patience (26:40)
• How Dr. Temple starts her day (28:58)
• How to find Dr. Temple online (30:19)
• Dr. Temple’s advice to her younger self (30:58)

For more on Dr. Ana Marie Temple, you can find her online at:

https://www.dranamaria.com/

Instagram: @dranamariatemple

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Abel James.

Abel James is a #1 best-selling author, top 10 App Developer, musician, radio show host, entrepreneur, and veritable health crusader. Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets in business, technology, psychology, and health.

Within its first year, Abel’s Fat-Burning Man Show rose to the #1 most popular health podcast in the United States and United Kingdom and went on to top the charts in more than 7 countries across the world for the past 2 years.

A former strategic advisor to the food and beverage industry, Abel now acts as a consumer advocate who exposes the truth behind deceptive marketing practices, misleading corporate propaganda, and powerful special interests that have accelerated the worldwide obesity epidemic and health crisis. Abel harnesses the techniques he developed for the Wild Diet to achieve extremely compelling results in fat loss and health for his clients and the community.

Abel’s quick-start guide, Intro to Paleo and The Musical Brain are distinguished as #1 Amazon bestsellers in health and psychology. The Musical Brain  explores evolutionary biology and how musical training and experience affects the brain.

Abel and his team developed Caveman Feast, the #1 App in Food and Drink across the world and #6 App overall in the Apple Store in 2013.

Abel has advised Fortune 500 and federal government clients including Microsoft, State Street Global Advisors, Lockheed Martin, the Department of Education, the Department of Labor, and the Library of Congress.

A research junkie, Abel James completed high school and college in a total of just six years. Distinguished as Valedictorian at New Hampton School, he earned his A.B. from Dartmouth College and graduated as a Senior Fellow with Honors with a concentration in Psychological and Brain Sciences.

Hailing from the frosty backwoods of New Hampshire, Abel James lives with his kitchen co-pilot, Alyson, and his rambunctious yellow lab, Bailey, in the Rocky Mountains of Colorado.

Abel enjoys strong coffee and cheesecake. Preferably together.

• How Abel James got into health coaching (1:15)
• Fat Burning Man (4:40)
• Blood glucose bio-hack (10:00)
• Pulse Electromagnetic Fields (14:11)
• Sound healing and therapy (18:10)
• Wild Challenge (25:00)
• Intermittent Fasting (26:15)
• What would Abel James tell his younger self? (30:00)
• How to find Abel James online (31:42)

For more on Abel James, you can find him online at:

https://fatburningman.com/

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks withDr. Zenovia.

Dr. Zenovia Gabriel, commonly referred to as Dr. Zena, practices medicine in Newport Beach. She graduated from UC Berkeley with high distinction and then studied medicine at the University of California, San Diego. In Los Angeles, she later joined the University of Southern California Department of Dermatology.

Dr. Zena uses a comprehensive approach to understand skin problems and diseases, and is devoted and dedicated to providing the most effective care to her patients and stays abreast of the latest technology and advancements in her field. She has been featured as the medical expert in seminars alongside major brands like Neutrogena, L’Oréal Paris, Johnson and Johnson, and Allergan. She speaks nationally and internationally as a dermatology expert sharing her expertise around the globe with other physicians and surgeons. She created and launched an international skincare brand via the distinguished retail giant, Sephora and has evolved to become a medical expert influencer on social media channels and podcasts.

• Dr. Zenovia’s journey into holistic dermatology (1:18)
• Hormones and skin (4:00)
• How nutrition effects the skin (11:00)
• Collagen supplements(14:00)
• Products and ingredients for good skin (15:50)
• Dr. Zenovia’s advice to her younger self (24:00)
• How Dr. Zenovia starts her day (28:07)
• How to find Dr. Zenovia and her products online (29:43)

For more on Dr. Zenovia, you can find her online at:

www.zenamedical.com

Instagram: @drzenovia

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Steven Gundry, a renowned cardiologist, New York Times best-selling author, and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed life-saving medical technology. In 2008, his book Dr. Gundry’s Diet Evolution revealed his new career shift—helping patients to heal themselves and avoid surgery through diet. In April 2017, new innovative health discoveries were revealed in his second book, The Plant Paradox: The Hidden Dangers of ‘Healthy’ Foods That Cause Disease & Weight Gain, published by Harpers Wave. The New York Times bestseller outlines a 90-day plan for some of the most pressing health issues, from obesity to heart disease. Gundry MD, a wellness blog, YouTube channel, and supplement company, was founded by Dr. Gundry in 2016 to further equip people with powerful tools in reclaiming their health.

Dr Gundry practices medicine at his waitlist-only clinics at the Center for Restorative Medicine and International Heart & Lung Institute in Palm Springs and Santa Barbara, CA.

• The Energy Paradox (1:20)
• The confusion with fruit and energy disrupters (4:30)
• The importance of mitochondria (9:52)
• How to support mitochondria (15:44)
• Brain washing cycle (23:44)
• Tips on keeping mitochondria healthy (25:10)
• How Dr. Gundry starts his day (28:40)
• Dr. Gundry’s advice to his younger self (30:04)
• How to find Dr. Gundry online (32:32

For more on Dr. Steven Gundry, you can find him online at:

https://gundrymd.com/

RRR Podcast Ep 014 Chef AJ

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Chef AJ.

Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.  Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement.

Chef AJ was the Executive Pastry Chef at Santé Restaurant in Los Angeles where she was famous for her sugar, oil, salt, and gluten-free desserts which use the fruit, the whole fruit, and nothing but the whole fruit.  These recipes can be found in her upcoming book A Date With Dessert.  She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve, and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame.

• Journey from unhealthy vegan to healthy vegan (1:00)
• (2:18)
• Changing the conversation about food and nutrition (10:00)
• Meal prep with the Instapot (18:50)
• How to start making changes (20:50)
• Fiber and greens (24:35)
• The Pleasure Trap (27:00)
• Truth about weight loss summit (35:10)
• Chef AJ’s advice to her younger self (37:30)
• How to find Chef AJ online (38:30)

For more on Chef AJ, you can find her online at:

https://www.chefaj.com/

https://www.youtube.com/channel/UCDHK7RywWc4z8J5K3MKkvRw

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Robi Ludwig, a nationally known psychotherapist and award-winning reporter. Dr. Ludwig has been appearing on broadcast media since 1997 and is sought after for her psychological insights on a wide range of topics. She is currently the Executive Producer and Host of a Facebook Live Show called Talking Live on Facebook Watch right in the heart of Times Square, where she interviews prominent and pro-social personalities of the day weekly.

She was the relationship contributor to Investigation Discovery Network’s Scorned, for 6 seasons, which presented reenactment and analysis of marital homicide stories. She also hosted two seasons of TLC’s reality show, “One Week to Save Your Marriage” as well as GSN’s reality game show, “Without Prejudice?”.

Dr. Ludwig is a regular on Nightline, CNN, Headline News and The Fox News Channel where she talks about psychological/lifestyle issues as well as the criminal mind. She also appears on national shows such as Daily Mail TV, 20/20, The Tamron Hall Show, The View, Fox and Friends, Wendy Williams, Neil Cavuto helping audiences and guests alike to understand the complexities of the human condition.

Dr. Ludwig has two books out, Your Best Age is Now and ’Till Death Do Us Part: Love, Marriage and the Mind of the Killer Spouse, written with Matt Birkbeck, and she is currently on the Medical Advisory Board of Bella Magazine. Dr. Ludwig also is a contributor to Fox New’s Opinion Column, Thrive Global and Medium.

In both clinical settings and in her private practice, Dr. Ludwig has treated all forms of mental illness, substance abuse, grieving, sexual identity issues, job stress, emotional and sexual abuse problems as well as the more common social and parenting issues. Her academic credentials include a doctorate in psychology (Psy.D) from California Southern University; she holds a post-masters certificate in advanced clinical work from Hunter College, a masters degree in social work from the University of Pennsylvania and a bachelor’s degree in mass communications from Cedar Crest College.

• Mental health in current times with Covid (1:25)
• Coping skills during Covid (3:15)
• Finding small and simple things to bring you joy (5:13)
• Family dynamics have changed (10:00)
• When couples have opposite takes on Covid (13:25)
• Self-care is important (23:40)
• Pick a word that inspires you for the year (27:28)
• Dr. Ludwig’s new projects (28:21)
• What advice would Dr. Ludwig give her younger self? (29:15)

For more on Dr. Ludwig, you can find her online at:

http://drrobiludwig.com/

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Catharine Arnston, an entrepreneur in the algae superfood arena.

Catharine has a thirty year career as an international Attache for the Canadian British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it could help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algae would be a game changer for the world if she could just help Americans understand it. And this is when ENERGYbits was born.

• Catharine’s journey into algae (1:00)
• What is algae? (2:18)
• Why you need algae (6:30)
• The difference between Spirulina and Chlorella (10:28)
• Combo of Spirulina and Chlorella - Vitality Bits (23:30)
• Why nobody knows about algae (27:00)
• How Catharine built up her company (30:50)
• Algae in other arenas (34:00)
• Catharine’s advice to her younger self/other entrepreneurs (37:10)
• How to find Catharine and Energybits online (38:10)

https://www.energybits.com/

  On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Joel Fuhrman, who is a board-certified family physician, seven-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing. A native of Yonkers, N.Y., Dr. Fuhrman is also a former world-class figure skater, who placed second in the United States National Pairs Championships in 1973 and third in the 1976 World Professional Pairs Skating Championship in Jaca, Spain. Along with his nutritional expertise, Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and has lectured to athletic trainers and world-class athletes about maximizing performance and preventing injury. He specializes in preventing and reversing disease through nutritional methods. Dr. Fuhrman is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division. He coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan. For over 30 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other illnesses using smart nutrition. In his medical practice, and through his books and television specials, he continues to bring this life-saving message to hundreds of thousands of people around the world. In addition to his medical practice in New Jersey, Dr. Fuhrman also operates the Eat To Live Retreat in San Diego. At this residential facility, people from all over the world come to stay for 4-12 weeks to recover from conditions ranging from cardiovascular disease to autoimmune disease, food addiction and more. They also gain the skills and knowledge to make these changes permanent when they leave the retreat. With hundreds of radio and television appearances, Dr. Fuhrman has educated millions of people on the long-range benefits of healthy eating. His five hugely successful PBS specials, which have raised over $50 million for public television, bring essential nutritional knowledge to homes all across America. Dr. Fuhrman is the author of seven New York Times bestsellers, including his most recent book, Eat for Life (HarperOne, 2020).

• Background and how Dr. Fuhrman got into health and wellness (1:00)
• What is the Nutritarian Diet? (4:58)
• Dr. Fuhrman’s latest book Eat For Life (12:55)
• Support your immune system per Covid (17:00)
• Should we eat meat or no? (18:42)
• Supplements (23:00)
• Dr. Fuhrman’s retreats in San Diego (23:57)
• What advice would Dr. Fuhrman give his younger self? (25:57)
• How does Dr. Fuhrman start his day? (26:20)
• How to find Dr. Fuhrman online (27:06)

RRR Podcast Ep 010 James Maskell On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with author, speaker, and advocate, James Maskell. James Maskell has spent the past decade sparking debate and encouraging a shift away from conventional western medicine and toward a wellness-centered, functional medicine model--starting with the doctors themselves. To that end, he created Functional Forum, the world's largest integrative medicine conference with record-setting participation online and growing physician communities around the world. He's also the founder of the Evolution of Medicine, a community e-commerce platform which provides highly curated and customized resources, tools, products, and services, making it easier and more affordable for conventional doctors to embark on a new way of managing healthcare. An in-demand speaker and lively impresario, with a broad and thriving network in the functional medicine space, James lectures internationally, and has been featured on TEDMED, Huffpost Live, TEDx and more, and contributor to Huffington Post, KevinMD, thedoctorblog and MindBodyGreen. He serves on the faculty of George Washington University's Metabolic Medicine Institute, and speaks regularly on the integrative medicine conference circuit. He graduated with honors from University of Nottingham with a degree in health economics. He sees a unique aperture to help fuse the massive potential of digital health and functional approaches to accelerate the evolution of medicine. What is Functional Medicine (1:00) Why is our current health care system broken? (3:45) Covid and functional medicine (8:00) Where to start when you have no access to a Functional Medicine Doctor (10:40) Community (13:17) Coaching (18:00) Are you ready for these mindset changes? (21:10) How to make self care a priority? (23:20) How does James start his day? (26:45) What advice would James giver his younger self? (4:22) How to work with James (30:00) For more on James, you can find him online at: https://www.jamesmaskell.com/ Instagram: @mrjamesmaskell

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Melissa Urban, the co-founder and CEO of the Whole30 program, and a six-time New York Times bestselling author. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, Dr. Oz, and Good Morning America, and ranked #19 on Greatest Top 100 Most Influential People in Health and Fitness in 2018. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT. Melissa’s backstory of health and wellness (1:00) Food addiction (3:45) Perks of doing the Whole30 (5:55) Whole30 Basics (7:05) Inflammation and foods (8:05) How Melissa created the Whole30 business (9:05) Melissa’s recipe creation process (11:39) Cheat days or food freedom? (12:30) Starting the Whole30 (14:41) Community support in the Whole30 (16:00) Melissa’s morning routine (18:11) What advice would Melissa giver her younger self (21:37) Melissa’s new projects (23:00) Where to find more info online (24:40) Boundaries during the pandemic (25:35) For more on Melissa, you can find her online at: https://whole30.com Instagram: @melissau

RRR Podcast Ep 008 Keiko On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Alice, who represents Keiko, Japan’s leading astrologer and manifestation expert. Keiko is the founder of Lunalogy, a groundbreaking method for attracting fortune using the energy and the cycle of the Moon, and is the creator of an original manifestation technique she calls Power Wish. She has written more than twenty books about Lunalogy and the Power Wish Method, selling more than one million copies in Japan. Her easy-to-follow techniques and relatable advice have attracted legions of fans, including many Japanese celebrities and political figures, who are drawn to her spiritual yet practical outlook, including Marie Kondo. Keiko’s newest book is The Power Wish: Japan's Leading Astrologer Reveals the Moon's Secrets for Finding Success, Happiness, and the Favor of the Universe. Keiko’s back story (1:00) General Astrology (2:30) Lunaology (3:50) Power of Wish book (6:12) How to use the New Moons and Full Moons (8:50) How to write the Power Wish (10:35) Mercury Retrograde (11:50) The Pandemic and Astrology (13:09) The December 21st Conjunction (14:27) Astrology New Year on March 20 (16:20) Tips or tricks to adjusting from Earth to Air Style (17:10) Power your home tips on website (18:00) Tips for the Power of Wish (18:45) Moon Water (19:44) Final tips and free content (21:27) Finding your moon sign (22:00) For more on Keiko, you can find her online at: https://www.keikopowerwish.com/ Instagram: @keikopowerwish

RRR Podcast Ep 007 Dr. Joel Kahn On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Joel Kahn, America’s healthy heart doctor. As a holistic Cardiologist, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body’s ability to heal itself through proper nutrition. Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He’d like all that to stop. He’d like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Dr. Kahn is the author of two books “Dead Execs Don’t Get Bonuses” and “The Whole Heart Solution,” and he also hosts his own podcast. Plant Based back story (1:30) Erectile and Sexual Dysfunction and heart health (4:22) Blood Pressure Monitoring (6:40) Preventative Factors of Erectile Dysfunction (8:09) Heart CT Scan(9:52) Calcium Scan vs Stress Test (11:32) Supplements for sexual health (15:23) Shockwave Therapy (16:09) Women, the Silent Killer, and hormones (17:20) Lipoprotein A on your blood test panel (21:11) Niacin (21:54) Amla (24:07) Tips to lower Homocysteine levels (24:35) New Projects for Dr. Kahn (26:17) What would Dr. Kahn tell his younger self? (27:50) Sleep (28:17) For more on Dr. Joel Kahn, you can find him online at: https://www.drjoelkahn.com/ https://www.instagram.com/drjkahn/

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Lisa Koche. Dr. Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine. Ever since her own exposure to the medical field due to childhood leukemia and heart failure from chemo, she has been focused on finding the CAUSE of issues instead of treating the symptoms. She attended Emory Medical School and completed her internal medicine residency at USF in Tampa. She started her practice focusing on preventing cardiovascular diseases and obesity. That experience led to further training in alternative medicine, hormones, and nutrition. She is the medical director and founder of Spectra Wellness Solutions, a comprehensive clinic focusing on all aspects needed for total body healing including the ketogenic diet, hormone replacement therapies, and enhancing mitochondrial function. She has a team of gifted healers that work together to create individualized treatment plans. She has several signature programs for optimal performance including the Ignite program featured in her first book, GET LIT. Dr. Koche has lectured nationally, and has been featured on numerous television and radio segments. Childhood Cancer diagnosis leads to medical career (1:07) Muscle Testing and Psoriasis (4:23) Mitochondria and Keto diet (7:50) About Dr. Koche’s book GET LIT (17:05) (14:48) Long term Keto diet issues (17:45) Keto and dairy (19:49) For more on Dr. Lisa Koche, you can find her online at: drlisakoche.com Instagram: @dr.lisakoche

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Life Coach and Certified Mental Health Facilitator, Zach Rance. Zach, who was a houseguest on Season 16 of the reality show Big Brother, is also a Certified Nutritionist, Meditation Teacher, and Realtor. Zach helps his clients by co-creating an action plan with them, so they are able to achieve and fulfill their dreams and goals faster than they would by themselves. He specializes in high performance habits, productivity hacks, mindfulness practices, meditation and more… Zach empowers his clients to take massive action towards their goals through powerful conversations that begin with mindfulness, spirituality, and consciousness awareness. Transforming from reality star to Life Coach (:30) Tips for Meditation (5:17) Zach’s diet philosophy (8:00) Mental health awareness (11:15) Getting started with journaling (14:48) What would Zach tell his younger self? (17:20) Zach’s morning practices (18:30) How to find Zach online (20:25) Zach’s advice on beginning your wellness journey (21:15) You can book a free consultation at his website www.LifeCoachZach.com, where you can also find his podcast or follow him on social media: Instagram: @zachrancey

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Celebrity Nutrition Expert and Fitness Hall of Famer, JJ Virgin. JJ has launched over 12 businesses with three successful exits. She is a 3x Inc 5000 Founder. She is recognized as an authority on transformational leadership. She was a Top Ten Finalist for the John C. Maxwell Award and the First recipient of the Mindshare Summit Pinnacle lifetime achievement award. JJ’s current endeavors include: - Founder of The Mindshare Collaborative, the most influential professional community in health - Coaches some of the biggest names in the health field to help them develop their brands - Mindshare has generated over 60M in book advances and has helped launch more NYT bestselling books, podcasts, summits and docuseries than any other health group - Founder of a successful personal brand - Co-founder of The Unicorn Club, a group for accomplished women leaders JJ is also a prominent TV and media personality, whose previous features include: - Co-host of TLC’s Freaky Eaters - 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil Numerous appearances on PBS, Dr. Oz, Rachael Ray, Food Network, Access Hollywood, The Doctors, CNN, Hallmark, TODAY Show and more. JJ is the author of four NY Times bestsellers: - The Virgin Diet - The Virgin Diet Cookbook - JJ Virgin’s Sugar Impact Diet - JJ Virgin’s Sugar Impact Diet Cookbook - Warrior Mom JJ also hosts two popular podcasts: - The Health Business Growth Cast for health experts and entrepreneurs - The Ask the Health Expert daily show for consumers, with over 10 million downloads and counting Hidden sugars (1:08) Why are we addicted to sugar?(4:55) Exposure equals preference (6:15) Read labels (8:20) How do we combat sugar cravings? (8:58) Sugar impact quiz and inventory (10:36) Retrain your tastebuds (12:50) Intermittent Fasting (17:08) Daily routine outline (19:40) How JJ starts her day (23:00) What would JJ tell her younger self? (25:00) How to find JJ Virgin online (27:36) For more on JJ Virgin, you can find her online at: http://www.jjvirgin.com https://mindsharecollaborative.com/ https://www.facebook.com/JJVirginOfficial Instagram  @jj.virgin

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with functional medicine women's health and hormone doctor, Dr. Carrie Jones. Dr. Jones is aNaturopathic Physician, who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) having over 15 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology. She has been the Medical Director for two large integrative clinics in Portland, Oregon and is currently the Medical Director for Precision Analytical Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test. She lectures and consults all over the world on the topic of hormones. Estrogen Dominance (1:35) Testosterone (2:50) Detoxing (4:38) Weight gain and hormones (7:40) Lymphatic system (9:30) Tips on how to keep hormone levels healthy (14:00) Emotional component to detoxing (19:20) What would Dr. Jones tell her younger self? (21:27) Celiac (21:52) How to find Dr. Jones online (25:54) For more on Dr. Carrie Jones, you can find her online at: http://www.drcarriejones.com/ Twitter: @DoctorDutchTest Instagram: @Dr.CarrieJoes Email: info@dutchtest.com

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Catharine Arnston, an entrepreneur in the algae superfood arena. Catharine has a thirty year career as an international Attache for the Canadian British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it could help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algae would be a game changer for the world if she could just help Americans understand it. And this is when ENERGYbits was born. Catharine’s journey into algae (1:00) What is algae? (2:18) Why you need algae (6:30) The difference between Spirulina and Chlorella (10:28) Combo of Spirulina and Chlorella - Vitality Bits (23:30) Why nobody knows about algae (27:00) How Catharine built up her company (30:50) Algae in other arenas (34:00) Catharine’s advice to her younger self/other entrepreneurs (37:10) How to find Catharine and Energybits online (38:10) https://www.energybits.com/

On today’s Reset Renew Revive Podcast, our host Dr. Bindiya Gandhi speaks with Dr. Josh Axe, a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. In 2008, he started a functional medicine center in Nashville, and later, Dr. Axe founded the website DrAxe.com, which is one the top natural health websites in the world today. A resource for many professional athletes, he began working with the Wellness Advisory Council and Professional Swim Teams, providing nutritional advice and performing musculoskeletal work on the athletes to increase their performance. Dr. Josh Axe has authored several bestselling books including Keto Diet and Collagen Diet. Dr. Axe has been a regular guest expert on The Dr. Oz Show, covering such topics as the gut microbiome, weight loss, digestive health (such as leaky gut and candida) and herbal medicine. Dr. Josh Axe is one of the founders of Ancient Nutrition, whose mission is to restore health, strength and vitality by providing history’s healthiest whole food nutrients to the modern world with their own brands of Keto and gut healing products. He is also the host of The Dr. Axe Show Podcast. In this episode, Dr. Gandhi and Dr. Axe discuss his background in health and wellness, and his latest book release Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History. Dr. Axe’s background and his mother’s illness struggles (1:12) Dr Axe on Ancient Remedies (4:29) Getting to the root cause (4:53) Natural remedies like CBD (5:37) Recipes, 7 Day Eating Guide, Personalized Medicine (9:15) Improving Gut Health (11:16) Chronic Stress and Gut Health (13:30) Adaptogen remedies (16:40) Fighting the virus without over sanitizing (18:48) Herbs great for the immune system (22:55) Dr. Axe’s routine to start each day (24:28) What advice Dr. Axe would give his younger self (27:10) How to find Dr. Axe online (28:56) For more on Dr. Axe, you can find him online at: DrAxe.com DrJoshAxe on Instagram Dr. Josh Axe on Facebook And the link to Dr. Axe’s latest book Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History: