Introduction
Some people are pros at swallowing pills. Whether it’s their plethora of vitamins or two aspirin, the process comes easy. For some, though, getting pills down can be daunting, and they’re often told to just toss their head back and swallow. But that might just be part of the problem.
You should be leaning forward to take pills, not tossing your head back.
According to Bindiya Gandhi, MD, who spoke with Well+Good when you tilt your head back, your airway opens and your throat can close off. This means swallowing the pill will be harder, not easier. Instead, you should lean your head forward. When you do, the pillows can move to the back of your throat easier, making swallowing easier as well.
Using the method is simple. Place a pill or two in the middle of your tongue. Take a drink of water, lean forward, and swallow. For most people, the method should work, but Gandhi told the outlet you should never attempt to take more than two pills at a time—regardless of the method you use. Taking more than two creates a choking hazard.
If this method doesn’t work for you and swallowing pills remains difficult, Gandhi recommended speaking with your doctor to rule out any issues.
For those who dread taking medication, this bit of advice might just make the process easier.
FAQs:
Why is tossing the head back not recommended for swallowing pills ?
Tilting the head back can cause the pill to stick in the throat's esophagus, leading to discomfort or potential choking.
What are alternative methods for easier swallowing of pills ?
Effective techniques include using water or a beverage to help the pill glide down smoothly, or practicing the 'lean-forward' method for easier swallowing.
Are there specific types or sizes of pills that are more challenging to swallow ?
Larger pills or capsules, irregularly shaped tablets, or those lacking a smooth coating can present greater difficulty in swallowing.
Can practicing certain techniques or habits aid in better pill swallowing ?
Taking pills with ample water, keeping a relaxed posture, and avoiding sudden or forceful swallowing motions can assist in easier pill intake.
When should someone seek advice or help for difficulty in swallowing pills ?
If experiencing persistent difficulty, discomfort, or gagging while swallowing pills, consulting a healthcare professional or pharmacist is recommended for guidance and potential alternatives.
Dr. Bindiya Gandhi is double boarded by the American Board of Family Medicine and the American Board of Integrative and Holistic Physicians. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016 completed her Functional Medicine Training with the Institute of Functional Medicine. Her expertise includes integrative, holistic, and functional medicine, women’s health, preventative medicine, international medicine, and health care reform. She’s also a certified yoga instructor and reiki master. She practices emergency medicine as well. She enjoys writing and educating everyone on essential health matters.
Latest posts by Dr. Bindiya Gandhi
(see all)
