Introduction
We’ve all heard old wives’ tales like gum lives in our stomachs for seven years or that
the hair of the dog will cure a hangover. While these are myths, occasionally, superstitions such as these have some truth to them, like the old saying “feed a cold, starve a fever.”
The adage comes from an entry in a dictionary written in 1574 by a man named John Withals, according to Scientific American. It reads: “Fasting is a great remedy of a fever.” And while many healthcare professionals are still debating whether a fever should be fed or starved, Bindiya Gandhi, MD, a double boarded-certified integrative and family medicine practitioner, believes the latter.
“By allowing the body to starve or not fuel the infection, the body can fight it and do its job completely,” she says.
How to beat a fever
A fever is a temporary rise in body temperature above 100.4°F (38°C) or higher. Typically a normal temperature sits at around 97°F (36.1°C) to 99°F (37.2°C). “When we have a cold or infection, our metabolic rate increases causing a spike in temperature as our bodies start warding off the infection,” Dr. Gandhi says.
While she doesn’t suggest feeding a fever by consuming solid foods, Dr. Ghandi says you still want to remain hydrated. “Medical doctors encourage plenty of rest and fluids when you have a fever,” she says, adding that the reason hydration is a top priority is that we lose more fluids when we’re ill. “Replacing fluids is essential as it’s easier to get dehydrated when our metabolism is revved up.”
FAQs:
Does the phrase 'Feed a Cold Starve a Fever' have any scientific basis ?
The phrase originates from historical beliefs, but its scientific validity remains debated among medical professionals.
Should you eat more with a cold and less with a fever based on this adage ?
Medical advice emphasizes staying hydrated and consuming nutritious meals irrespective of whether one has a cold or fever.
What are the potential dangers of following 'Feed a Cold Starve a Fever' ?
Overeating or undereating due to this phrase can lead to health issues. Maintaining a balanced diet is key during illnesses.
How should individuals manage their diet when sick with a cold or fever, considering this adage ?
Focus on nourishing foods and hydration for both colds and fevers, listening to the body's needs instead of strictly adhering to this old saying.
What does medical science recommend regarding eating during illnesses like colds or fevers ?
Answer: Medical professionals advise eating nutrient-rich foods and staying adequately hydrated to support the immune system's function during sickness, rather than following old adages.
Dr. Bindiya Gandhi is double boarded by the American Board of Family Medicine and the American Board of Integrative and Holistic Physicians. She completed an Integrative medicine fellowship at the University of Arizona with Dr. Andrew Weil in 2016 completed her Functional Medicine Training with the Institute of Functional Medicine. Her expertise includes integrative, holistic, and functional medicine, women’s health, preventative medicine, international medicine, and health care reform. She’s also a certified yoga instructor and reiki master. She practices emergency medicine as well. She enjoys writing and educating everyone on essential health matters.
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