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In today's fast-paced worldly concern, stress has become an inevitable percentage of our daily lives. Whether it's employment-refer insistence, personal challenges, or the constant outpouring of information, stress can take a toll on our physical and genial well-being. One of the lesser intimate effects of stress is its impact on metabolism. If you've been struggling […]

IBS and bloating have become a common issue, but how much do these issues impact your daily life? They're not just about physical discomfort-they can create a lot of emotional stress, too. So, what's behind the rise of IBS and bloating? And what changes in our bodies make us more prone to these digestive problems? […]

Introduction: Weight Loss Clinic Decatur Ga Taking the first step towards weight loss can be daunting. However, visiting a weight loss clinic can provide the necessary support, guidance, & resources to help achieve your goals. In this blog, we will explore what to expect during your appointment at a weight loss clinic in Decatur, GA. […]

Introduction A weight loss clinic is a medical facility that provides a variety of services to help people lose weight and achieve their health goals. Weight loss clinics offer customized programs that include various diets, exercise plans, counseling, and in some cases, weight loss medications or surgery.  For those struggling with excess weight, the weight […]

Introduction Functional medicine is an approach to healthcare that focuses on identifying and addressing the root causes of disease, rather than just treating symptoms. It views the body as an interconnected system and aims to optimize overall health and well-being. Functional medicine has become increasingly popular in recent years due to its whole-body approach to […]

Introduction Integrative medicine is transforming health and wellness in Atlanta. This modern approach combines conventional medicine with evidence-based complementary techniques to treat the whole person - mind, body, and spirit. Integrative medicine aims to enhance health, prevent disease, and empower patients to take charge of their own well-being.  With top healthcare systems like Emory and […]

Introduction MOST OF US know that blueberries, matcha and dark chocolate are all good sources of antioxidants and work them into our diets wherever we can. But did you know that C60 Fullerene is claimed to be the single most powerful antioxidant ever discovered? C60 is characterized as a “free radical sponge” with 172x times the strength of Vitamin […]

Introduction Double board-certified Integrative & Functional Medicine Doctor, Dr. Bindiya Gandhi shares her journey with functional, non-psychedelic mushrooms for her own mental health and well-being. My journey through motherhood as a medical doctor has been an enlightening experience, especially when it comes to understanding stress and its impact on our mental well-being. I've noticed the […]

Introduction  Obesity now impacts a staggering 40%+ of Americans, including nearly 20% of our nation’s1 children and adolescents. We are obviously failing here—especially when it comes to our children. This Monday, the first guidance on childhood obesity in 15 years was released by the American Academy of Pediatrics2 (AAP), and it’s receiving a lot of attention. The academy is suggesting […]

Introduction Alternate-day fasting (ADF) is a restrictive type of intermittent fasting that is often used for weight loss. However, its long-term safety is questionable. Here's what you need to know about the benefits and risks of ADF, plus some alternatives to the fasting regimen. What is alternate-day fasting? Alternate-day fasting, as the name suggests, involves fasting […]